28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Blueberry Baked Oats

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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 1
Course: Breakfast
Ingredients Method

Ingredients
  

  • 1/2 cup s rolled oats, or quinoa flakes
  • 1/4 cup coconut milk from carton
  • 1 free range egg
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon shredded coconut
  • 1/2 cup blueberries fresh or frozen
  • 2 tablespoons Greek yoghurt

Method
 

  1. Preheat oven to 180C on a fan forced setting and line a small baking dish.
  2. Combine the oats, coconut milk, egg, cinnamon and shredded coconut in a bowl. Gently stir through the blueberries.
  3. Pour into the baking dish. Place in the oven and bake for 25 minutes or until golden.
  4. Take out of the oven and serve with greek yoghurt.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

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