Chicken, Pear & Parmesan Salad

28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner, Lunch, Main Course
Servings 1

Ingredients
  

  • 1 teaspoon extra-virgin olive oil
  • 150 g chicken breast sliced
  • 1 cup rocket leaves
  • 1 baby beetroot precooked and sliced
  • 1/2 pear sliced
  • 1.5 tablespoon parmesan cheese shaved
  • 1.5 tablespoon walnuts roughly chopped
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon extra-virgin olive oil
  • salt & pepper to taste

Instructions
 

  • Heat the olive oil in a frying pan and add the chicken breast. Cook for 8-10 minutes, until golden and cooked through.
  • Add the rocket, baby beetroot, pear, parmesan cheese and walnuts to a bowl.
  • Once cooked, add the chicken and toss to combine.
  • Drizzle over the balsamic vinegar and olive oil. Season with salt and pepper to serve.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

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