Choc Peanut Butter Bircher

28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)
Next time you’re enjoying peanut butter as part of a snack or meal, know that you’re not only getting a filling and nutritious spread, but you’re also benefiting from its brain boosting benefits.
You can try this brain boosting breakfast as just one of the many ways to get the benefits of peanut butter in.
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Prep Time 1 hour 5 minutes
Total Time 1 hour 5 minutes
Course Breakfast
Servings 1
Calories 438.2 kcal

Ingredients
  

  • ½ cup rolled oats (or quinoa flakes)
  • ½ tablespoon chia seeds
  • ½ tablespoon cacao powder
  • ⅓ cup coconut milk
  • ⅓ teaspoon greek yoghurt
  • ½ tablespoon Mayver's Peanut Butter (crunchy)
  • ½ cup strawberries (fresh or frozen)

Instructions
 

  • Combine the rolled oats, chia seeds, cacao powder, coconut milk and Greek yoghurt in a bowl. Leave to soak overnight, or for a minimum of an hour. If required, add a splash more coconut milk.
  • When ready to serve, stir through the peanut butter and top with the strawberries.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

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