28’s Home Nutrition Program (healthy weight maintenance-female)

Express Veggie Noodle Bowl

3.63 from 8 votes
Delicious and quick, this veggie noodle recipe is packed with protein. The recipe is nut-free, dairy-free and it's suitable for our vegan friends too.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1
Course: Dinner, Lunch, Main Course
Cuisine: Asian
Calories: 397.9
Ingredients Equipment Method

Ingredients
  

  • 1 tsp extra-virgin olive oil
  • 1/4 red onion sliced
  • 1 clove garlic minced
  • 1 cup broccoli chopped into small florets
  • 1/3 red capsicum sliced
  • 1/2 cup snowpeas ends removed
  • 1/3 cup green peas frozen
  • 1 tbsp tamari or soy sauce
  • 1/2 cup chickpeas drained and rinsed
  • 25 g brown rice noodles
Ingredients for Serving
  • 1/4 red chilli (optional) chopped
  • 1/2 lime
  • 2 tbsp fresh coriander

Equipment

  • Large pan

Method
 

  1. Heat oil in a large pan over a medium-high heat. Add onions and garlic and cook for 4-5 minutes, until golden
  2. Add the broccoli, capsicum, snow peas, peas and tamari, cook for a further 5 minutes.
  3. Next add the chickpeas and stir until they are heated through. Set aside.
  4. While this is all cooking, prepare the noodles by adding to a bowl and covering with hot water. Let the noodles sit for 5 minutes and drain. Serve noodles in a bowl.
  5. Top noodles with veggie mixture and add a squeeze of lime, a sprinkling of coriander and fresh chilli to serve.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

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