28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Garlic Prawn Pasta

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1
Course: Dinner, Lunch, Main Course
Cuisine: Mediterranean
Ingredients Method

Ingredients
  

  • 80 g wholemeal spaghetti
  • 1 teaspoon extra-virgin olive oil
  • 1 clove garlic minced
  • 125 g frozen Birds Eye Ocean Selections Prawns thawed
  • ½ cup cherry tomatoes halved
  • 1/3 zucchini sliced and halved
  • 1/3 cup snow peas trimmed
  • 1 cup rocket
  • ¼ cup parsley roughly chopped
  • ½ lemon juiced

Method
 

  1. Start by cooking the spaghetti according to packet instructions.
  2. In the meantime, heat the olive oil in a pan and sauté the garlic for 1-2 minutes, until it begins to golden.
  3. Add the thawed Birds Eye prawns to the pan and cook for 3 minutes.
  4. After this time, turn the prawns over and add the cherry tomatoes, zucchini and snow peas to the pan. Cook for a final 3-4 minutes.
  5. Turn off the heat and stir through the cooked spaghetti, rocket and parsley.
  6. Drizzle over the lemon juice and transfer to a bowl to serve.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

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