28’s Home Nutrition Program (Stream: female, healthy weight maintenance)

Grape, Rosemary & Ricotta Toast

We bet you've never tried grapes on toast before, but after this we know you'll be having it again. Give it a try and you'll see why this flavour combo is a winner.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 1
Course: Breakfast
Cuisine: Australian
Calories: 414.4
Ingredients Method

Ingredients
  

  • 1/2 cup grapes rinsed
  • 1 teaspoon extra-virgin olive oil
  • 1 teaspoon rice malt syrup
  • 1 teaspoon rosemary dried or fresh
  • 1 slice sourdough bread or gluten free bread, toasted
  • 1.5 tablespoons ricotta cheese
  • 2 tablespoons walnuts toasted and chopped
  • Sea salt to taste

Method
 

  1. Preheat oven to 210ºC fan forced.
  2. Place grapes on a lined baking tray and toss with olive oil, rice malt syrup and rosemary.
  3. Bake for 12 minutes until grape skin starts to blister.
  4. Spread toasted sourdough with ricotta, top with grapes, walnuts and a sprinkle of salt.

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.

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