Ricotta and grape female featured
Serves: 1
Prep: 00:05
Cook: 00:10
Breakfast
EF
G
GF
V
PE
Not suitable during pregnancy

Ingredients

  • 1/2 cup grapes rinsed, red or green seedless
  • 1/2 teaspoon olive oil (extra virgin)
  • 1 tablespoon rice malt syrup
  • 1 tablespoon rosemary (dried) chopped
  • 1 tablespoon ricotta cheese
  • 1 wholegrain (or gluten free) bread toasted

Ingredients for serving

  • 1 walnuts (raw) toasted, chopped
  • 0 salt to taste

Method

  1. Preheat oven to 210ÂșC fan forced.
  2. Place grapes on a lined baking tray and drizzle with olive oil, rice malt syrup and rosemary.
  3. Bake for 12 minutes until grape skin starts to blister.
  4. Divide evenly between two plates, serve baked grapes on toasted bread with ricotta, walnuts and a pinch of salt.
Energy
1412.0kj
Calories
338.0cal
Protein
8.0g
Fibre
3.0g
Fat
11.0g
Saturated Fat
2.0g
Carbs
52.0g
Sugar
27.0g