Lamb wrap female featured
Serves: 1
Prep: 00:03
Cook: 00:05
Lunch
EF
NF
G
GF
PR

Ingredients

  • 120 gram(s) lamb backstrap
  • 1/4 cucumber (lebanese) finely diced
  • 1 tablespoon(s) yoghurt (greek)
  • 1/4 teaspoon(s) oregano dried or fresh
  • 1/2 clove garlic minced
  • 1 wholegrain (or gluten free) pita wrap(s)
  • 1/4 cup(s) baby cos lettuce leaves shredded
  • 1/2 tomato (truss) sliced
  • 1/4 onion (red) sliced
  • 1/2 tablespoon(s) mint
  • 1/4 lemon(s)
  • salt & pepper

Method

  1. Heat a large, non stick frypan to high heat. Seal lamb on all sides until golden brown. Transfer to a plate to rest.
  2. Combine cucumber, yoghurt, oregano and garlic together, season with salt and pepper.
  3. Slice rested lamb into thin slices, place on top of lettuce in the wrap, followed by tomato, red onion, tzatziki, mint and a squeeze of lemon.
Energy
1588.0kj
Calories
380.0cal
Protein
42.0g
Fibre
4.0g
Fat
7.0g
Saturated Fat
3.0g
Carbs
27.0g
Sugar
4.0g