Lamb wrap female featured
Serves: 1
Prep: 00:05
Cook: 00:10
Lunch, Dinner
EF
NF
G
GF
P
PR

Ingredients

  • 120 g lamb backstrap
  • 1/4 cucumber (lebanese) finely diced
  • 1.5 tablespoon(s) yoghurt (greek)
  • 1/4 teaspoon(s) oregano dried or fresh
  • 1 clove(s) garlic minced
  • 1 wholemeal (or gluten free) wrap(s)
  • 1/2 cup(s) cos lettuce leaves shredded
  • 1/2 truss tomato(es) sliced
  • 1/4 onion (red) thinly sliced
  • 1/2 tablespoon(s) mint roughly chopped
  • 1/4 lemon(s)
  • salt & pepper to taste

Method

  1. Heat a non stick frypan to high heat. Seal lamb on all sides until golden brown. Transfer to a plate to rest.
  2. Combine cucumber, yoghurt, oregano and garlic together, season with salt and pepper.
  3. Slice rested lamb into thin slices, place on top of lettuce in the wrap, followed by tomato, red onion, tzatziki, mint and a squeeze of lemon.
Energy
1677.5kj
Calories
400.7cal
Protein
33.4g
Fibre
8.5g
Fat
9.7g
Saturated Fat
3.9g
Carbs
39.2g
Sugar
9.5g