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28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dessert, Snack, Treat
Servings 15

Ingredients
  

  • 1.5 cup wholemeal self-raising flour or gluten free alternative
  • 1 cup rolled oats or quinoa flakes
  • 2 tablespoon stevia powder
  • 1/2 teaspoon baking soda
  • 150 g butter
  • 1/2 cup rice malt syrup

Instructions
 

  • Preheat oven to 180ºC/350ºF/Gas Mark 4. Line a baking tray with baking paper.
  • Combine flour, oats, stevia and soda in a large mixing bowl.
  • Melt butter and syrup in a small saucepan. Pour into flour mixture. Combine well.
  • Mould tablespoons of mixture into balls, place on prepared tray and flatten. They will spread so make sure there is at least 2cm between them.
  • Bake in oven for 12-15 minutes or until golden. Remove from oven and rest for 5 minutes before transferring to a wire rack to cool.

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.

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