28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Lamb Shepherd’s Pie

Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 1
Course: Dinner, Lunch
Ingredients Method

Ingredients
  

  • 1.5 cups sweet potato cut into small cubes
  • 1 teaspoon extra-virgin olive oil
  • 1/4 brown onion diced
  • 1 stalk celery diced
  • 100 g lamb mince
  • 1 cup mushrooms finely chopped
  • 1 cup canned diced tomatoes
  • 1/4 cup fresh parsley roughly chopped
  • salt & pepper to taste

Method
 

  1. Preheat the oven to 180 degrees celsius, on a fan forced setting.
  2. Place the sweet potato in a pot covered in water and boil for 20-25 minutes until soft.
  3. Heat the olive oil in a saucepan and sauté the onion and celery for 3-4 minutes.
  4. Add the lamb mince to the pan and brown for 5 minutes.
  5. Add the mushrooms, diced tomatoes, parsley, salt and pepper and cook for 20 minutes.
  6. Transfer the lamb mixture to a baking dish.
  7. Mash the boiled sweet potato and spread over the lamb mixture in the baking dish. Place in the oven to cook for 10 minutes.
  8. Remove from the oven and serve.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

All Posts Website