Mediterranean Oven Baked Dory

28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Course Dinner, Lunch, Main Course
Servings 1

Ingredients
  

  • ½ bunch asparagus
  • ¾ cup fennel
  • 1 tsp extra-virgin olive oil
  • Salt and pepper to taste
  • 2 frozen Birds Eye Deep Sea Dory – Original Crumb
  • 5 cherry tomatoes
  • 5 green olives
  • 1 clove garlic minced
  • 1 tablespoon parsley roughly chopped
  • ½ lemon juiced

Instructions
 

  • Preheat the oven to 200°C on a fan forced setting.
  • Add the asparagus and fennel to a baking dish. Drizzle over the extra-virgin olive oil and season with salt and pepper.
  • Add the frozen Birds Eye Dory alongside them in the baking dish and place it into the oven to cook for 9 minutes.
  • After this time, remove the baking dish from the oven, carefully turn the fish over and add the cherry tomatoes, green olives and garlic. Cook for a further 9 minutes until the fish is done and the vegetables are softened.
  • Plate up the vegetables and stir through the fresh parsley. Place the cooked fish on top.
  • Drizzle over the lemon juice and serve.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

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