28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

PB Quesadilla

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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1
Course: Breakfast
Cuisine: Mexican
Ingredients Method

Ingredients
  

  • 1 corn tortilla
  • 1 tablespoon smooth peanut butter
  • 3/4 cup strawberries sliced
  • 1 teaspoon butter
  • 1 tablespoon Greek yoghurt

Method
 

  1. Lay the tortilla flat on a plate and spread the peanut butter over half of it.
  2. Place the sliced strawberries over the same half and then fold the tortilla in half.
  3. Melt the butter in a saucepan over low-medium heat.
  4. Place the quesadilla in the pan and cook for 1-2 minutes on each side, until golden.
  5. Remove from the pan and serve with Greek yoghurt.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

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