28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Rose, Chocolate & Peanut Butter Mousse Tart

Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 12
Course: Dessert, Treat
Cuisine: Australian

Ingredients
  

Rose Syrup:
  • ½ cup water
  • ½ cup coconut sugar
  • ½ cup rose petals
Base:
  • 2 cups rolled oats
  • 2/3 cup peanuts
  • 1/3 cup coconut oil
  • 1/3 cup maple syrup
Filling:
  • 2 avocadoes mashed
  • ½ cup Mayver’s Smooth peanut butter
  • 1/3 cup maple syrup
  • ½ cup cacao powder
  • ¼ cup rose syrup
Serving:
  • ¼ cup rose petals optional

Method
 

  1. Preheat the oven to 180 °C on a fan forced setting and line a tart tray.
  2. Start by making the rose syrup. Add the water and coconut sugar to a saucepan over medium heat and allow to cook for a couple of minutes, until the sugar has dissolved. After this time, add the rose petals and cook for 2 minutes. Lower the heat, place a lid on it and leave to simmer for 10 minutes. Turn off the heat and leave it to cool. Strain the rose petals, so you’re left with just the liquid – this is your rose syrup to use in the filling.
  3. In the meantime, prepare the base by adding all of the ingredients to a bowl and mixing them together.
  4. Transfer the base mixture into the tart tray and press it down to cover the base and sides. Place it in the oven to bake for 20 minutes, until golden.
  5. After this time, remove it from the oven and allow it to cool.
  6. Prepare the filling by adding all ingredients to a food processor and combining until smooth and creamy.
  7. Transfer the base onto a cooling rack. Pour the filling inside and spread it out evenly.
  8. Sprinkle over the rose petals to serve.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.