28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Salmon Nicoise Salad

3 from 5 votes
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1
Course: Dinner, Lunch, Salad
Cuisine: French
Calories: 494.6
Ingredients Method

Ingredients
  

  • 1 cup potato cut into cubes
  • 3/4 cup green beans halved
  • 1 cup baby spinach
  • 1/2 to mato chopped
  • 7 kalamata olives pitted
  • 60 g hot smoked salmon
  • 1 teaspoon dijon mustard
  • 1 tablespoon extra-virgin olive oil

Method
 

  1. Bring a medium saucepan of water to the boil with salt. Add in the potato and cook for 7 minutes. Add the beans to the saucepan and boil for 3 minutes. Remove the pan and drain.
  2. Assemble the potato, green beans, baby spinach, tomato, olives and salmon in a bowl. Season with salt and pepper.
  3. Whisk together the dijon mustard and olive oil.
  4. Pour the dressing over the salad and toss to combine. Serve.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

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