Spring has sprung and we’re so excited to share with you some of our favourite Spring Recipes! 
As the weather gets warmer and we say goodbye to Winter, we all want recipes that are simple, fresh, full of flavour and of course, absolutely delicious.
Download your FREE Spring Recipe eBook!
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About Sam Wood
With over 20 years of experience in the fitness industry, Sam is one of Australia’s leading experts with a refreshingly honest and relatable take on all things health and fitness.
With over 20 years of experience in the fitness industry, Sam is one of Australia’s leading experts with a refreshingly honest and relatable take on all things health and fitness.
Sam began his fitness career as a humble instructor at his University gym while studying Exercise Science. It didn’t take long before he was running his own personal training business doing 90 appointments a week, before launching Gecko Sports (Australia’s first-ever kid’s gym), a company he built to 30 national franchises.
Today, Sam is the proud owner of Australia’s largest personal training studio, The Woodshed, and he is the founder, mentor and trainer at 28 by Sam Wood, Australia’s #1 at-home fitness and nutrition program. Sam’s training techniques have achieved incredible results for thousands of people worldwide. The reason? He keeps things simple, he gets what works, and he gets what doesn’t.
Join my online fitness program
We’ve helped 500,000 people lose over 4 million kilos… and counting!