Spring has sprung and I am so excited to share with you some of my favourite spring recipes. As the weather gets warmer and we say goodbye to the winter, we all want recipes that are simple, fresh, full of flavour and of course, absolutely delicious.

So to ensure you’re eating with the season and keeping your tastebuds happy, here are 12 of my favourite light and bright spring recipes that I just know you’re going to want to make over and over again.

Grab your FREE copy of my new spring recipe eBook today

Our favourite healthy recipes, perfect for spring.

  • 12 healthy recipes designed by the 28 nutrition team
  • Seasonal, fresh ingredients
  • Family-friendly recipes
  • Quick and easy to prepare

Grab a copy of my spring recipe eBook to give you plenty of delicious meal options as the weather starts to warm up!

Download your FREE spring recipe eBook now!

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About Sam Wood

With over 20 years of experience in the fitness industry, Sam is one of Australia’s leading experts with a refreshingly honest and relatable take on all things health and fitness.

Sam Wood is a celebrity trainer, media commentator and one of Australia’s leading fitness experts.


With over 20 years of experience in the fitness industry, Sam is one of Australia’s leading experts with a refreshingly honest and relatable take on all things health and fitness.

Sam began his fitness career as a humble instructor at his University gym while studying Exercise Science. It didn’t take long before he was running his own personal training business doing 90 appointments a week, before launching Gecko Sports (Australia’s first-ever kid’s gym), a company he built to 30 national franchises.

Today, Sam is the proud owner of Australia’s largest personal training studio, The Woodshed, and he is the founder, mentor and trainer at 28 by Sam Wood, Australia’s #1 at-home fitness and nutrition program. Sam’s training techniques have achieved incredible results for thousands of people worldwide. The reason? He keeps things simple, he gets what works, and he gets what doesn’t.

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My at-home program has helped 500,000 people lose over 4 million kilos… and counting!