The easiest way to get started on your healthy eating journey is to find a food plan that is easy, nutritious and tastes delicious!
As the founder of Australia’s #1 online fitness and nutrition program, I’m always asked about the easiest way to start eating healthy and what kind of food plan is best.
The best healthy eating plans should include a range of recipes that:
- Are quick and easy to make
- Offers you a variety of flavours
- Are nutritionally balanced, and
- Taste delicious so you look forward to every meal
Healthy cooking can be quick and easy
You don’t have to become a MasterChef to cook tasty, healthy meals at home. I’ll show you why cooking with fresh, natural ingredients doesn’t have to be hard. And, if you’re short on time, my healthy meal planner has lots of quick recipes that will save you heaps of time!
Healthy recipes should be delicious
Your tastebuds need variety, just like your body does! After helping over 200,000 people get healthier I’ve discovered that the trick to sticking to a healthy new lifestyle is to make it enjoyable so you never feel bored or deprived. That’s why all my healthy meal plans are designed to be delicious, plus you’ll enjoy a variety of fresh foods, tastes and textures so you’ll never get bored.
Our healthy eating plan is based on our philosophy of JERF: Just eat real food. This means you’ll enjoy a range of meals made from fresh, natural ingredients that provides everything a healthy body needs.
200,000 people have tried JERF and it works!
Whether you want to tone up, lose weight, or simply improve your health our real food approach works! It’s worked for more than 200,000 people who have been a part of my 28 family, and I’d love for you to try it too.
To grab your copy of my healthy meal planner, just complete your details below, and I’ll send you a 7-day eating guide, with 21 recipes to try, so you can taste what it’s like to be a 28er on my online program.
P.S. My healthy meal plan can be adapted for all dietary requirements but if you have any questions, just reach out to my crew!
Have you heard about 28?
My online fitness & nutrition program can help you become a healthier version of you. All you need is a phone and 28 minutes a day. If you want to see why 28 has become Australia’s #1 online fitness & nutrition program, click the big button below!
Download your FREE healthy meal planner now!