28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Pumpkin Brownies

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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 9
Course: Dessert, Treat
Cuisine: American
Calories: 163.3
Ingredients Method

Ingredients
  

  • 1 cup thawed Birds Eye Pumpkin & Cauli Mash
  • 1/2 cup almond meal
  • 1/4 cup almond butter or peanut butter
  • 2 free range eggs whisked
  • 3/4 cup coconut sugar
  • 1/4 cup cacao powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 1/2 cup 85% dark chocolate roughly chopped

Method
 

  1. Preheat the oven to 180°C on a fan forced setting and line a square baking tin.
  2. Add all ingredients except the dark chocolate to a bowl and stir to combine.
  3. Pour mixture into prepared baking tin. Sprinkle over the chopped chocolate.
  4. Bake for 35-40 minutes, until a skewer comes out clean.
  5. Once cooked, allow to cool completely before cutting.

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.

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