28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Savoury Pumpkin Bread

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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 12
Course: Snack
Ingredients Method

Ingredients
  

  • 1 cup pumpkin mashed cooked
  • 2 cups almond meal
  • 1/2 cup LSA linseed, sunflower and almond meal
  • 2 tablespoons psyllium husk
  • 2 teaspoons baking powder or gluten free baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 4 free-range eggs
  • 1/4 cup extra-virgin coconut oil melted
  • 1 tablespoon rice malt syrup

Method
 

  1. Preheat oven to 180°C.
  2. Remove skin and slice pumpkin in small pieces. Steam until soft, mash and set aside to cool.
  3. In a large bowl, combine almond meal, LSA, psyllium, baking powder, cinnamon and salt.
  4. In a separate bowl, beat the eggs and add to the flour mix.
  5. Add the oil, rice malt syrup and mashed pumpkin and combine thoroughly.
  6. Pour into a greased loaf tin and bake for 30-40 minutes, until cooked and a skewer inserted comes out clean.

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.

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