28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Blueberry & Cashew Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast

Ingredients
  

  • 1 banana frozen
  • 1 cup blueberries fresh or frozen
  • 1/4 cup cashews
  • 1 cup coconut water
  • 1 tablespoon vanilla protein powder

Method
 

  1. In a blender combine all ingredients until smooth.
  2. Transfer to a glass to serve.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.