28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Ginger-Spiced Pear Porridge

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Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings: 1
Course: Breakfast
Ingredients Method

Ingredients
  

  • 1/2 teaspoon vanilla extract
  • 1/2 cup water
  • 1/2 cup almond milk
  • 1/2 pear sliced
Ingredients for Ginger-Spiced Porridge Mix
  • 1/2 cup rolled oats or quinoa flakes
  • 1/3 teaspoon ground cinnamon
  • 1/2 tablespoon shredded coconut
  • 1/2 tablespoon chia seeds
  • 1/2 tablespoon pumpkin seeds
  • 1/3 teaspoon ground ginger
  • 1 tablespoon raw walnuts roughly chopped

Method
 

  1. To make in the microwave: place Ginger-Spiced Porridge Mix, vanilla, water and almond milk in a microwave-safe mug or small bowl. Heat on high for 1 minute and 30 seconds or until oats have softened. Top with sliced pear.
  2. To make on the stovetop: place Ginger-Spiced Porridge Mix, vanilla, water and almond milk in a small saucepan on a low to medium heat. Cook, stirring for 5-6 minutes, or until the oats have softened. Top with sliced pear.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

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