28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Chicken Nourish Bowl

Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 1
Course: Dinner, Lunch
Ingredients Method

Ingredients
  

  • 1 cup sweet potato cut into cubes
  • 1 cup broccoli cut into florets
  • 1 teaspoon extra-virgin olive oil
  • 150 g chicken breast sliced
  • 1/2 cup red cabbage thinly sliced
  • 1 cup baby spinach
Ingredients for Dressing
  • 1/2 tablespoon apple cider vinegar
  • 1/2 tablespoon extra-virgin olive oil
  • 1/2 teaspoon dijon mustard
  • salt & pepper to taste

Method
 

  1. Preheat the oven to 200°C, on a fan forced setting.
  2. Place the sweet potato and broccoli on a tray, season with salt and pepper and bake in the oven for 20 minutes.
  3. Meanwhile, heat the olive oil in a frying pan over a medium heat. Add in chicken slices and cook for 3 to 4 minutes on each side, until golden. Season with salt and pepper.
  4. In a small bowl or jar, combine the dressing ingredients.
  5. Arrange the red cabbage, baby spinach, sweet potato, broccoli and chicken in a bowl.
  6. Pour over the dressing to serve.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

All Posts Website