28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Orange & Almond Bircher

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Prep Time 5 minutes
Soaking Time 1 hour
Total Time 1 hour 5 minutes
Servings: 1
Course: Breakfast
Ingredients Method

Ingredients
  

  • 1/2 cup rolled oats or quinoa flakes
  • 1 orange juice and zest
  • 1/2 cup Greek yoghurt
  • 1 tablespoon almonds roughly chopped
  • 1/2 teaspoon raw honey

Method
 

  1. Combine the oats, orange juice and zest and greek yoghurt in a bowl or glass jar. Leave in the fridge, covered to soak overnight or for 1 hour.
  2. Take out of the fridge in the morning and top with chopped almonds and a drizzle of honey to serve.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

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