28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Crispy Chicken Burger

Craving a takeaway-style burger without the regret? This Crispy Chicken Burger hits the spot. Juicy on the inside, golden on the outside, and stacked with all the good stuff it’s the kind of winner the whole family will love.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 10 minutes
Servings: 4
Course: Dinner, Lunch
Ingredients Method

Ingredients
  

  • 400 g chicken breast
  • 1 free range egg canned
  • 2 tsp onion powder
  • 2 tsp paprika
  • 2 tsp garlic powder
  • 2 tsp chilli flakes
  • 2 tsp oregano
  • 4 sourdough roll (or gluten free)
  • 1 cup iceberg lettuce
  • 2 tbsp mayonnaise
  • 4 tsp lemon juice
  • 2 tsp salt and pepper
  • 1 cup cornflakes

Method
 

  1. Preheat the oven or air fryer to 200°C and line a baking tray.
  2. Mix all the spices together in a bowl. Coat the chicken in half the spice mix and set remainder aside.
  3. Whisk the egg in a shallow dish and place the crushed cornflakes in another. Add the remaining spice mix to the cornflakes, mix well.
  4. Dip the seasoned chicken into the egg then toss in the cornflakes. Place onto a lined baking tray or air fryer basket. Optional to lightly spray with olive oil.
  5. Bake for 20 minutes or air fry for 15 minutes, flipping halfway.
  6. Meanwhile, mix the sauce ingredients (mayonaise, lemon juice and sriracha) together in a bowl and spread over the burger buns (optional to warm/toast). Assemble the burgers with the lettuce, crumbed chicken and enjoy!