28’s Home Nutrition Program (Stream: female, healthy weight maintenance)

Smashed Chickpea Wrap

4 from 2 votes
Make this healthy, quick and easy lunch wrap, that's a great option to have on the go.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Dinner, Lunch
Cuisine: International
Calories: 478.5
Ingredients Method

Ingredients
  

  • 2 wholemeal wrap gluten free if desired
  • 1.5 cup tinned chickpeas drained and rinsed
  • 1 lemon juiced
  • 1 tomatoes sliced
  • 1 Lebanese cucumber sliced
  • 2 cup baby spinach leaves
  • salt and pepper to taste

Method
 

  1. Lay the wrap out flat on a plate.
  2. In a small bowl, add the chickpeas, cumin, olive oil and lemon. Using the back of a fork, mash these ingredients together to form a chunky mixture.
  3. Add the smashed chickpea mix to the wrap and top with sliced tomato, cucumber and spinach.
  4. Season with salt and pepper and roll the wrap to serve.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

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