Skin Beauty Avocado Salad
28’s Home Nutrition Program (Stream: female, healthy weight maintenance)

Skin Beauty Avocado Salad

4.45 from 9 votes
This beauty salad combines many ingredients vital for good skin health including avocado, nuts and leafy greens.
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Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings: 1
Course: Dinner, Lunch
Cuisine: Australian
Calories: 781
Ingredients Method

Ingredients
  

  • 1 zucchini sliced into 1/2 cm discs
  • extra-virgin olive oil for brushing
  • 2 tablespoons unhulled tahini
  • 1/2 lemon juiced
  • 1 small clove garlic
  • water
  • 1 pinch sea salt and black pepper
  • 230 g cooked chickpeas or one tin
  • 2 large handfuls baby spinach leaves
  • 1/2 avocado diced
  • 1 small handful almonds soaked in water overnight

Method
 

  1. Lightly brush the zucchini slices with olive oil and grill on a pan for a couple of minutes on each side. Set aside.
  2. Combine tahini, lemon juice and grated garlic in a small bowl. Add enough water to form a smooth, runny dressing, then season with a pinch of salt and pepper.
  3. Place the chickpeas in a bowl and coat them with the tahini dressing.
  4. Add the baby spinach leaves, top with diced avocado and the zucchini slices.
  5. Stir well to combine.
  6. Sprinkle with soaked almonds (or seeds of choice).

Posted by I Quit Sugar

In May 2018 Sarah Wilson appointed 28 By Sam Wood as the sole custodian of all the IQS recipes that were freely available on the I Quit Sugar blog. At 28 we are committed to the cause of reducing processed sugar in our diets, so we have pledged that all freely available recipes remain free and available to the public. You can find them all at https://recipes.28bysamwood.com

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