I am so excited to announce that my program 28 By Sam Wood is the first ever online program to get the I Quit Sugar tick of approval. For those that don’t know back in May 2018 we took over all of the I Quit Sugar recipes from the amazing Sarah Wilson.

Healthy, tasty food the whole family can enjoy is the cornerstone of our online fitness and nutrition program. That’s why we added all our I Quit Sugar favourites to our meal plans, so our 28 family have more choice than ever before. Our 28 program members now have over 3,000 healthy recipes to choose from! This is such a proud moment to get this tick that not only shows the leading quality of our nutrition offering but also the alignment we have in values and integrity with a company that I have held in such high esteem for a long time. I Quit Sugar, we are proud and privileged to be able to continue your legacy and we will continue to evolve in our quest to educate, facilitate, inspire and transform our beautiful 28ers all over the world.


Every free I Quit Sugar recipe that was available on the IQS blog remains freely available here https://recipes.sales.28bysamwood.com/

That means if you’ve been looking for your IQS favourites such as Sweet Potato Brownies, Chai-Spiced Banana Bread or the Healthy Tam Tims you’ll find everything with me at 28! There are so many amazing recipes to choose from, why don’t you start with a few of my favourites?

Sugar-Free Salted Peanut Butter Fudge

Are you a peanut butter addict? This recipe will certainly satisfy your craving. Peanut butter and coconut fudge? What more could you want?

Best Ever Skillet Lasagne


This is one of those dishes we often save for a special occasion, dreading the aftermath of dirty pots and pans spread from one end of the bench to the other. With seven hits of veg, this super healthy family favourite is the perfect solution to your midweek cooking dilemmas. Sweet Potato Brownies We aim to have veggies at every meal and we even add them into desserts like in this Sweet Potato Brownie recipe. Another perk? It’s made in the slow cooker! Which makes these extra gooey and fudgy, just like a brownie should be.

Raw Chocolate and Raspberry Cheesecake


This showstopping Raw Chocolate + Raspberry Cheesecake is a tasty way to impress your friends and show them just how sweet going sugar-free can be!

Anti-Inflammatory Coconut Fish Curry

This speedy one pot curry is bursting with all of those delicious curry spices that we love, including our favourite anti-inflammatory turmeric and fennel! Dished up and on the table in 30 minutes, this winter-warmer is the perfect midweek dinner! Coco-Nutty Granola This Coco-Nutty Granola is divine. Eat it for breakfast with yoghurt or tote in a jar for an afternoon snack. To find out more about 28 click here.


Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.