Eating Healthy | 28 By Sam Wood

Delicious Desserts Under 300 Calories

By Sam Wood

Anyone who knows me knows I have a serious sweet tooth and I don't deprive...

7 Healthy Tips For The Time Poor

By Sam Wood

As a personal trainer with over 17 years' experience, I've heard every excuse under the...

example of meal prepping healthy lunches and snacks for the week

Healthy Meal Prep Timesavers

By Sam Wood

When it comes to healthy eating and weight loss, planning and preparation are the keys...

Sam’s Top Takeaway Tips

By Sam Wood

Anyone who has joined my 28 program knows that I'll never be the trainer to...

“Just Eat Real Food” Meal Ideas for Health & Weight Loss

By Sam Wood

Your day on a plate to get you on track At 28, our food philosophy...

Meet Miranda Our Guest Foodie

By Sam Wood

I wanted to introduce you to our guest foodie for the month. In my job...

Snack Attack – My 28ers Favourite Snacks

By Sam Wood

These delicious treats taste as good as they look and are sure to keep that...

Quick & Healthy Nachos Meal Ideas (That Taste Delicious!)

By Sam Wood

You won't eat nachos any other way after tasting our new healthy favourites! Who said...

What Foods Should You Eat During Pregnancy?

By Sam Wood

Pregnancy is such a wonderful time in life and we all know how important it...

Why Carbs Aren’t The Enemy

By Sam Wood

With over 18 years as a personal trainer, trust me, when it comes to losing...

Winter Sausage Stew - a great antiinflammatory meal for winter

Anti-Inflammatory Winter Recipes

By Sam Wood

Winter doesn't mean that you need to stop eating healthy. Here are some of my...

healthy winter pudding - Sticky Spiced Pear Crumble Congee

Healthy Guilt Free Winter Warming Recipes

By Sam Wood

That time of year has rolled around again in Australia, where we start piling on...

Sam’s Healthy Birthday Cakes

By Sam Wood

Cake for breakfast? It's not something we normally do but, when it's Sam's birthday, the...

28 By Sam Wood Now Has The I Quit Sugar Recommends Tick!

By Sam Wood

I am so excited to announce that my program 28 By Sam Wood is the...

10 Of My Favourite Quick & Healthy Dinner Recipes

By Sam Wood

It's a challenge to try to come up with new meal ideas that are healthy,...

How I Look After My Gut Health

By Sam Wood

How I look after my gut health. The food philosophy at 28 is, and always...

My 28ers Favourite Healthy Recipes

By Sam Wood

When it comes to healthy meals and trying to decided what to cook for breakfast,...

What Is The Keto Diet?

By Sam Wood

In the health and fitness industry, low-carb fad diets come and go as fast as...

My Top Tips for Getting Started on Your Health & Fitness Journey

By Sam Wood

As someone with more 17 years in the fitness industry, trust me, I have heard...

Hangover Hacks To Survive The Silly Season

By Sam Wood

With the silly season well and truly upon us and the New Year fast approaching,...

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