Eating Healthy Blog | 28 By Sam Wood

Healthiest Cereals In Australian Supermarkets [2021]

By Shahna Sarpi

As a qualified nutritionist, I'm often asked for advice on quick and easy breakfast options,...

Healthy Peanut Butter Recipes

By Shahna Sarpi

Peanut butter is a popular staple in many households. We all know it tastes delicious,...

Your cheat sheet to creating the perfect healthy platter

By Sam Wood

There is nothing better than sharing a beautiful platter with your loved ones, especially in...

Family Pizza Night

By Sam Wood

There’s so much to love about homemade pizza night. First and foremost, it’s about using...

How to Prepare Dried Beans, Lentils & Split Peas – The Easy Way!

By Shahna Sarpi

Pulses such as beans, peas and lentils are a very good option if you want...

Foodie Of The Month – Meet Noa!

By Sam Wood

Meet Noa, our guest foodie of the month! Noa has shared five of her top...

Healthy Easter Recipes (With Easy Swaps to Use What You Have at Home!)

By Shahna Sarpi

With everyone staying safe at home this Easter, there's never been a better time to...

5 Quick & Healthy Protein Smoothie Recipes

By Sam Wood

We’ve all heard that breakfast is the most important meal of the day, but they...

Foods that can help morning sickness, naturally!

By Shahna Sarpi

Although most mums know morning sickness is a common and unpleasant side effect of pregnancy,...

Quick & Easy Summer Recipes

By Sam Wood

Summer is well and truly here and I am so excited to share some of...

Foodie of the Month – Meet Shahna

By Sam Wood

In my job I have the privilege of meeting amazing foodies all the time, so...

Quick Tips To Make Your Breakfasts Healthier

By Steph Geddes (nee Wearne)

Are you looking for some fast and healthy breakfast hacks? Healthy breakfasts don't have to...

Healthy Halloween Recipes To Impress The Kids

By Sam Wood

With Halloween just around the corner, we've given some of our normal 28 recipes a...

Healthy Meal Prep Tips & Timesavers

By Sam Wood

When it comes to healthy eating and weight loss, the key to success is all...

Craving Junk Food? Here’s How To Stop Cravings

By Steph Geddes (nee Wearne)

Food cravings are a common problem. Sometimes you can resist, but when food cravings hit...

Healthy Desserts Under 300 Calories

By Sam Wood

Anyone who knows me knows I have a serious sweet tooth and I don't deprive...

7 Healthy Tips For The Time Poor

By Sam Wood

As a personal trainer with over 18 years' experience, I've heard every excuse under the...

Meet Miranda Our Guest Foodie

By Sam Wood

I wanted to introduce you to our guest foodie for September. In my job I...

Sam’s Healthy Takeaway Tips

By Sam Wood

Yes, you can order a takeaway without blowing your diet, and yes there are healthy...

Just Eat Real Food: Meal Ideas for Health & Weight Loss

By Sam Wood

At 28, our food philosophy is JERF (Just Eat Real Food). This means our recipes...

Eating Healthy

Healthiest Cereals In Australian Supermarkets [2021]

Healthiest Cereals In Australian Supermarkets [2021]

Healthy Peanut Butter Recipes

Your cheat sheet to creating the perfect healthy platter

Family Pizza Night

How to Prepare Dried Beans, Lentils & Split Peas – The Easy Way!

Foodie Of The Month – Meet Noa!

Healthy Easter Recipes (With Easy Swaps to Use What You Have at Home!)

5 Quick & Healthy Protein Smoothie Recipes

Foods that can help morning sickness, naturally!

Quick & Easy Summer Recipes

Foodie of the Month – Meet Shahna

Quick Tips To Make Your Breakfasts Healthier

Healthy Halloween Recipes To Impress The Kids

Healthy Meal Prep Tips & Timesavers

Craving Junk Food? Here’s How To Stop Cravings

Healthy Desserts Under 300 Calories

7 Healthy Tips For The Time Poor

Meet Miranda Our Guest Foodie

Sam’s Healthy Takeaway Tips

Just Eat Real Food: Meal Ideas for Health & Weight Loss

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