Eating Healthy Blog | 28 By Sam Wood

Healthy Easter Recipes (With Easy Swaps to Use What You Have at Home!)

By Shahna Sarpi

Since it looks like we're all staying home this Easter, there's never been a better...

Healthiest Cereals In Australian Supermarkets [2020]

By Shahna Sarpi

As a qualified nutritionist, I'm often asked for advice on quick and easy breakfast options,...

Healthy Protein-Packed Smoothie Recipes

By Sam Wood

We’ve all heard that breakfast is the most important meal of the day, but they...

Quick & Easy Summer Recipes

By Sam Wood

Summer is well and truly here and I am so excited to share some of...

Foodie of the Month – Meet Shahna!

By Sam Wood

In my job I have the privilege of meeting amazing foodies all the time, so...

Quick Tips To Make Your Breakfasts Healthier

By Steph Geddes (nee Wearne)

There are so many healthy breakfast options you can easily make at home. The good...

Healthy Halloween Treats To Impress The Kids

By Sam Wood

With Halloween just around the corner, we've given some of our 28 recipes a fiendish...

Healthy Meal Prep Tips & Timesavers

By Sam Wood

When it comes to healthy eating and weight loss, the key to success is all...

Healthy Desserts Under 300 Calories

By Sam Wood

Anyone who knows me knows I have a serious sweet tooth and I don't deprive...

7 Healthy Tips For The Time Poor

By Sam Wood

As a personal trainer with over 18 years' experience, I've heard every excuse under the...

Meet Miranda Our Guest Foodie

By Sam Wood

I wanted to introduce you to our guest foodie for September. In my job I...

Sam’s Healthy Takeaway Tips

By Sam Wood

Yes, you can order a takeaway without blowing your diet, and yes there are healthy...

Just Eat Real Food: Meal Ideas for Health & Weight Loss

By Sam Wood

At 28, our food philosophy is JERF (Just Eat Real Food). This means our recipes...

Snack Attack – My 28ers Favourite Snacks

By Sam Wood

These delicious treats taste as good as they look and are sure to keep that...

3 Quick & Healthy Nachos Meal Ideas (That Taste Delicious!)

By Sam Wood

You won't eat nachos any other way after tasting our new healthy favourites! Who said...

What Foods Should You Eat During Pregnancy?

By Sam Wood

Pregnancy is such a wonderful time in life and we all know how important it...

Why Carbs Aren’t The Enemy

By Sam Wood

With over 18 years as a personal trainer, trust me, when it comes to losing...

Anti-Inflammatory Winter Recipes

By Sam Wood

Eating foods with natural anti-inflammatory properties can help keep any pesky colds at bay during...

Healthy & Guilt-Free Winter Warming Recipes

By Sam Wood

That time of year has rolled around again in Australia, where we start piling on...

Sam’s Healthy Birthday Cakes

By Sam Wood

Cake for breakfast? It's not something we normally do but, when it's Sam's birthday, the...

Eating Healthy

Healthy Easter Recipes (With Easy Swaps to Use What You Have at Home!)

Healthy Easter Recipes (With Easy Swaps to Use What You Have at Home!)

Healthiest Cereals In Australian Supermarkets [2020]

Healthy Protein-Packed Smoothie Recipes

Quick & Easy Summer Recipes

Foodie of the Month – Meet Shahna!

Quick Tips To Make Your Breakfasts Healthier

Healthy Halloween Treats To Impress The Kids

Healthy Meal Prep Tips & Timesavers

Healthy Desserts Under 300 Calories

7 Healthy Tips For The Time Poor

Meet Miranda Our Guest Foodie

Sam’s Healthy Takeaway Tips

Just Eat Real Food: Meal Ideas for Health & Weight Loss

Snack Attack – My 28ers Favourite Snacks

3 Quick & Healthy Nachos Meal Ideas (That Taste Delicious!)

What Foods Should You Eat During Pregnancy?

Why Carbs Aren’t The Enemy

Anti-Inflammatory Winter Recipes

Healthy & Guilt-Free Winter Warming Recipes

Sam’s Healthy Birthday Cakes

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