Eating Healthy Blog | 28 By Sam Wood

The Benefits of Avocado

By Shahna Sarpi

Smash it on your toast, mash it in your guacamole, add it to your fresh...

Herb Hacks

By Shahna Sarpi

Fresh herbs are absolute superstars when it comes to injecting a boost of antioxidants and...

Say hello to spring produce!

By Shahna Sarpi

Spring is here! The weather is warming up, the flowers are blooming, and the days...

Choosing Chocolate Spreads

By Shahna Sarpi

Chocolate spread is a popular staple in many households and is a great way to...

The Benefits of Greek Feta Cheese

By Shahna Sarpi

Not only is feta cheese a delicious addition to a meal, but it also has...

What’s so good about Remedy Kombucha?

By Sam Wood

Apart from being absolutely delicious, Remedy are the only kombucha to have an official tick...

Does alcohol affect your fitness?

By Sam Wood

Trying to find the perfect balance between having fun and keeping fit can be tricky....

What Is Kombucha?

By Sam Wood

Kombucha is a popular fermented tea that is often made into a sparkling drink. With...

Sam’s FebFast Diary (I’m quitting booze for a month!)

By Sam Wood

2020 was a tough year. With the pressures of COVID lockdown in Melbourne it sort...

Hard Seltzers – a healthier alternative to beer?

By Shahna Sarpi

What is a hard seltzer? Hard seltzer (also known as spiked seltzer) is simply alcoholic...

Healthiest Cereals In Australian Supermarkets [2021]

By Shahna Sarpi

As a qualified nutritionist, I'm often asked for advice on quick and easy breakfast options,...

Healthy Peanut Butter Recipes

By Shahna Sarpi

Peanut butter is a popular staple in many households. We all know it tastes delicious,...

Your cheat sheet to creating the perfect healthy platter

By Sam Wood

There is nothing better than sharing a beautiful platter with your loved ones, especially in...

Family Pizza Night

By Sam Wood

There’s so much to love about homemade pizza night. First and foremost, it’s about using...

How to Prepare Dried Beans, Lentils & Split Peas – The Easy Way!

By Shahna Sarpi

Pulses such as beans, peas and lentils are a very good option if you want...

Foodie Of The Month – Meet Noa!

By Sam Wood

Meet Noa, our guest foodie of the month! Noa has shared five of her top...

Healthy Easter Recipes (With Easy Ingredient Swaps to Use What You Have at Home!)

By Shahna Sarpi

With everyone staying safe at home this Easter, there's never been a better time to...

5 Quick & Healthy Protein Smoothie Recipes

By Sam Wood

We’ve all heard that breakfast is the most important meal of the day, but they...

Foods that can help morning sickness, naturally!

By Shahna Sarpi

Although most mums know morning sickness is a common and unpleasant side effect of pregnancy,...

Quick & Easy Summer Recipes

By Sam Wood

Summer is well and truly here and I am so excited to share some of...

Eating Healthy

What’s so good about Remedy Kombucha?

The Benefits of Avocado

Herb Hacks

Say hello to spring produce!

Choosing Chocolate Spreads

The Benefits of Greek Feta Cheese

What’s so good about Remedy Kombucha?

Does alcohol affect your fitness?

What Is Kombucha?

Sam’s FebFast Diary (I’m quitting booze for a month!)

Hard Seltzers – a healthier alternative to beer?

Healthiest Cereals In Australian Supermarkets [2021]

Healthy Peanut Butter Recipes

Your cheat sheet to creating the perfect healthy platter

Family Pizza Night

How to Prepare Dried Beans, Lentils & Split Peas – The Easy Way!

Foodie Of The Month – Meet Noa!

Healthy Easter Recipes (With Easy Ingredient Swaps to Use What You Have at Home!)

5 Quick & Healthy Protein Smoothie Recipes

Foods that can help morning sickness, naturally!

Quick & Easy Summer Recipes

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