Quick & Easy Summer Recipes
Summer is well and truly here and I am so excited to share some of my new favourite summer recipes from the 28 menu for...
Quick & Easy Summer Recipes
Summer is well and truly here and I am so excited to share some of...
Foodie of the Month – Meet Shahna!
In my job I have the privilege of meeting amazing foodies all the time, so...
Quick Tips To Make Your Breakfasts Healthier
There are so many healthy breakfast options you can easily make at home. The good...
Healthiest Cereals In Australian Supermarkets [2020]
As a qualified nutritionist, I'm often asked for my advice on the best quick and...
Healthy Halloween Treats To Impress The Kids
With Halloween just around the corner, we've given some of our 28 recipes a fiendish...
Healthy Meal Prep Tips & Timesavers
When it comes to healthy eating and weight loss, the key to success is all...
Healthy Desserts Under 300 Calories
Anyone who knows me knows I have a serious sweet tooth and I don't deprive...
7 Healthy Tips For The Time Poor
As a personal trainer with over 18 years' experience, I've heard every excuse under the...
Meet Miranda Our Guest Foodie
I wanted to introduce you to our guest foodie for September. In my job I...
Sam’s Healthy Takeaway Tips
Yes, you can order a takeaway without blowing your diet, and yes there are healthy...
Just Eat Real Food: Meal Ideas for Health & Weight Loss
At 28, our food philosophy is JERF (Just Eat Real Food). This means our recipes...
Snack Attack – My 28ers Favourite Snacks
These delicious treats taste as good as they look and are sure to keep that...
3 Quick & Healthy Nachos Meal Ideas (That Taste Delicious!)
You won't eat nachos any other way after tasting our new healthy favourites! Who said...
What Foods Should You Eat During Pregnancy?
Pregnancy is such a wonderful time in life and we all know how important it...
Why Carbs Aren’t The Enemy
With over 18 years as a personal trainer, trust me, when it comes to losing...
Anti-Inflammatory Winter Recipes
Eating foods with natural anti-inflammatory properties can help keep any pesky colds at bay during...
Healthy & Guilt-Free Winter Warming Recipes
That time of year has rolled around again in Australia, where we start piling on...
Sam’s Healthy Birthday Cakes
Cake for breakfast? It's not something we normally do but, when it's Sam's birthday, the...
28 By Sam Wood Now Has The I Quit Sugar Recommends Tick!
I am so excited to announce that my program 28 By Sam Wood is the...
10 Of My Favourite Quick & Healthy Dinner Recipes
It's a challenge to try to come up with new meal ideas that are healthy,...