28’s Home Nutrition Program (Stream: female, healthy weight maintenance)

Banh Mi Vietnamese Chicken Pate Roll

A healthy Vietnamese Banh Mi chicken roll will deliver on flavour and is fresh and simple to make.
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Prep Time 10 minutes
Total Time 10 minutes
Course: Lunch
Cuisine: Vietnamese
Calories: 302
Ingredients Method

Ingredients
  

  • 1 wholegrain long bread roll or gluten free
  • 1 tablespoon butter
  • 2 tablespoons chicken pate or cold meat
  • 1/4 carrot grated
  • 1/4 red onion sliced
  • 1/4 cup baby cos lettuce leaves shredded
  • 1/4 cucumber thinly sliced
  • 1 tablespoon fresh coriander
  • 1/4 tablespoon small red chilli finely sliced
  • salt
  • pepper
To Serve:
  • 1 teaspoon soy sauce
  • 1/2 tablespoon vietnamese mint or thai basil leaves
  • 1/4 lemon

Method
 

  1. Cut the long side of the baguette lengthways.
  2. Spread with butter and assemble the ingredients inside.
  3. Drizzle with soy, extra herbs and a squeeze of lemon.

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.

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