A healthy Vietnamese Banh Mi chicken roll will deliver on flavour and is fresh and simple to make.
Prep Time: 10 mins
Total Time: 10 mins
Course: Lunch
Cuisine: Vietnamese
Dietary Requirements: Fructose-Free, Nut-Free

Ingredients

  • 1 wholegrain long bread roll or gluten free
  • 1 tablespoon butter
  • 2 tablespoons chicken pate or cold meat
  • 1/4 carrot grated
  • 1/4 red onion sliced
  • 1/4 cup baby cos lettuce leaves shredded
  • 1/4 cucumber thinly sliced
  • 1 tablespoon fresh coriander
  • 1/4 tablespoon small red chilli finely sliced
  • salt
  • pepper

To Serve:

  • 1 teaspoon soy sauce
  • 1/2 tablespoon vietnamese mint or thai basil leaves
  • 1/4 lemon

Instructions

  • Cut the long side of the baguette lengthways.
  • Spread with butter and assemble the ingredients inside.
  • Drizzle with soy, extra herbs and a squeeze of lemon.
Nutrition Facts
Banh Mi Vietnamese Chicken Pate Roll
Amount Per Serving
Calories 302 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 8g50%
Cholesterol 182mg61%
Sodium 739mg32%
Potassium 345mg10%
Carbohydrates 33g11%
Fiber 4g17%
Sugar 4g4%
Protein 11g22%
Vitamin A 13249IU265%
Vitamin B3 4mg20%
Vitamin C 26mg32%
Vitamin K 21µg20%
Calcium 62mg6%
Iron 10mg56%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.