Banh Mi Vietnamese Chicken Pate Roll

28’s Home Nutrition Program (Stream: female, healthy weight maintenance)
A healthy Vietnamese Banh Mi chicken roll will deliver on flavour and is fresh and simple to make.
Prep Time 10 minutes
Total Time 10 minutes
Course Lunch
Cuisine Vietnamese
Calories 302 kcal


  • 1 wholegrain long bread roll or gluten free
  • 1 tablespoon butter
  • 2 tablespoons chicken pate or cold meat
  • 1/4 carrot grated
  • 1/4 red onion sliced
  • 1/4 cup baby cos lettuce leaves shredded
  • 1/4 cucumber thinly sliced
  • 1 tablespoon fresh coriander
  • 1/4 tablespoon small red chilli finely sliced
  • salt
  • pepper

To Serve:

  • 1 teaspoon soy sauce
  • 1/2 tablespoon vietnamese mint or thai basil leaves
  • 1/4 lemon


  • Cut the long side of the baguette lengthways.
  • Spread with butter and assemble the ingredients inside.
  • Drizzle with soy, extra herbs and a squeeze of lemon.
Keyword Quick

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.

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