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28’s Home Nutrition Program (Stream: female, healthy weight maintenance)

Cherry Ripe Nice Cream

Made up of real foods and naturally sweet ingredients, this 'nice cream' is better for you then conventional ice-cream and even tastes better in our opinion.
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Prep Time 5 minutes
Cook Time 0 minutes
Freezing Time 10 minutes
Total Time 15 minutes
Servings: 1
Course: Dessert, Treat
Cuisine: Australian
Calories: 200
Ingredients Method

Ingredients
  

  • 1 banana frozen
  • 1/3 cup cherries fresh or frozen
  • 1 tablespoon almond milk unsweetened
  • 1 tablespoon Chocolate Protein Powder (sugarfree) 28 By Sam Wood optional
  • 1/2 teaspoon cacao powder
Ingredients for Serving
  • 1 teaspoon cacao nibs

Method
 

  1. Place all ingredients in a food processor and blend until smooth.
  2. Place in freezer for 10 minutes to set.
  3. Scoop and serve with cacao nibs and a cherry on top!

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.

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