Chilli Prawn Skewers with Salad

28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Dinner, Lunch
Servings 1

Ingredients
  

  • 3 bamboo skewers
  • 1 teaspoon extra-virgin olive oil
  • ½ lemon juiced
  • ½ teaspoon chilli flakes
  • ¼ teaspoon ground paprika
  • 12 thawed Birds Eye Ocean Selections Raw Prawns tails off

Ingredients for the salad:

  • 1 to mato diced
  • ½ cucumber diced
  • 1/3 capsicum diced
  • 1 cup spinach
  • 1 tablespoon parsley roughly chopped
  • 1 teaspoon extra-virgin olive oil
  • ¼ lemon juiced

Instructions
 

  • Soak the bamboo skewers in water for at least 10 minutes before use.
  • While these are soaking, marinate the prawns by combining the extra-virgin olive oil, lemon juice, chilli flakes and paprika in a wide bowl. Add the thawed prawns and leave to marinate for 10 minutes.
  • After this, thread 4 prawns onto each bamboo skewer.
  • Heat a frying pan to medium heat and cook the prawn skewers for 2 minutes on each side, until lightly golden.
  • In the meantime, assemble the salad by combining the tomato, cucumber, capsicum, spinach and parsley. Drizzle with the extra-virgin olive oil and lemon juice.
  • Serve the chilli prawn skewers alongside the salad.
Keyword BBQ Recipes, Spring, Summer

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

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