28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Garlic Prawn Pizza

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1
Course: Dinner, Lunch
Ingredients Method

Ingredients
  

  • 1 wholemeal wrap or gluten free wrap
  • 1.5 tablespoons tomato paste
  • 1 clove garlic minced
  • 1 teaspoon dried parsley
  • 1/4 teaspoon chilli flakes optional
  • 150 g cooked prawns with shells and tails removed
  • salt & pepper to taste
  • 35 g mozzarella grated
  • 1 cup rocket leaves

Method
 

  1. Preheat the oven to 180°C, on a fan forced setting.
  2. Lay the wrap out flat on a baking tray and spread tomato paste over the surface.
  3. Top with garlic, dried parsley, chilli flakes and prawns. Season with salt and pepper and spread over the mozzarella cheese.
  4. Place the pizza in the oven and cook for 10-15 minutes, until the cheese is melted and cooked to your liking.
  5. Remove from the oven, top with the rocket and serve.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

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