- 1 banana
- 1 kiwi fruit
- 2 tablespoon avocado
- 1 cup baby spinach
- 1 tablespoon vanilla protein powder (optional)
- 1/2 tablespoon smooth peanut butter
- 1/2 cup almond milk
- 1 teaspoon chia seeds
- Place 3/4 of the banana, 1/2 kiwi fruit, avocado, spinach, protein powder and peanut butter with almond milk in a blender and blend until smooth (add water if necessary).
- Pour mixture into a bowl and top with chia seeds and remaining banana and kiwi.
NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.
If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?