Prep Time: 5 mins
Total Time: 5 mins


  • 1 banana
  • 1 kiwi fruit
  • 2 tablespoon avocado
  • 1 cup baby spinach
  • 1 tablespoon Vanilla Protein Powder (sugarfree) 28 By Sam Wood
  • 1/2 tablespoon smooth peanut butter
  • 1/2 cup almond milk
  • 1 teaspoon chia seeds


  • Place 3/4 of the banana, 1/2 kiwi fruit, avocado, spinach, protein powder and peanut butter with almond milk in a blender and blend until smooth (add water if necessary).
  • Pour mixture into a bowl and top with chia seeds and remaining banana and kiwi.
Nutrition Facts
Green Smoothie Bowl
Amount Per Serving (1 g)
Calories 403.5 Calories from Fat 154
% Daily Value*
Fat 17.1g26%
Saturated Fat 2.7g17%
Carbohydrates 40.3g13%
Sugar 29.3g33%
Protein 16.6g33%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.