Green Smoothie Bowl

28’s Home Nutrition Program (Stream: female, healthy weight maintenance)
We're always told the benefits of 'eating our greens' and this smoothie bowl makes it so easy and delicious to get in an extra serve of leafy greens with breakfast!
3.29 from 214 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine Australian
Servings 1
Calories 355 kcal


  • 1 banana
  • 1 kiwi fruit
  • 2 tablespoon avocado
  • 1 cup baby spinach
  • 1 tablespoon Vanilla Protein Powder (sugar free) 28 By Sam Wood
  • 1/2 tablespoon smooth peanut butter
  • 1/2 cup almond milk
  • 1 teaspoon chia seeds


  • Place 3/4 of the banana, 1/2 kiwi fruit, avocado, spinach, protein powder and peanut butter with almond milk in a blender and blend until smooth (add water if necessary).
  • Pour mixture into a bowl and top with chia seeds and remaining banana and kiwi.
Keyword Smoothie

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.