Sam’s PB Banana Smoothie

28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)
I like my smoothies to taste a little bit 'naughty', so bananas and peanut butter are the perfect ingredients. So creamy, so healthy, so delicious.
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Lunch, Treat
Cuisine International
Servings 1
Calories 403.8 kcal


  • 1 banana ripe
  • 1 tablespoon crunchy peanut butter
  • 1 cup coconut milk from carton
  • 1/2 tablespoon vanilla protein powder


  • Place all ingredients into a blender and blend until smooth.
Keyword Smoothie

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.