I like my smoothies to taste a little bit naughty. Bananas and peanut butter are the perfect pair. So creamy, so healthy, so delicious.
Prep Time: 5 mins
Serves: 1
Author: 28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Ingredients

  • 1 banana ripe
  • 1 tablespoon crunchy peanut butter
  • 1 cup coconut milk from carton
  • 1/2 tablespoon vanilla protein powder

Instructions

  • Place all ingredients into a blender and blend until smooth.
Nutrition Facts
Sam's PB Banana Smoothie
Amount Per Serving
Calories 403.8 Calories from Fat 172
% Daily Value*
Fat 19.1g29%
Saturated Fat 7.6g48%
Carbohydrates 42.7g14%
Fiber 6.5g27%
Sugar 23.7g26%
Protein 13.3g27%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.