Baked beans female feature
Serves: 2
Prep: 00:10
Cook: 00:25
Breakfast
EF
NF
G
GF
PR

Ingredients

  • 1/4 tablespoon coconut oil
  • 1/2 onion (red) small, diced
  • 1 clove garlic minced
  • 1/2 capsicum (red) thinly sliced
  • 1 teaspoon paprika sweet
  • 1 teaspoon oregano dried
  • 75g chorizo sausage fresh, de-cased (remove skin)
  • 1/2 bay leaves
  • 1/2 tablespoon tomato paste
  • 200g cannellini beans drained & rinsed
  • 125g tomato passata or puree
  • 1/3 cup water
  • 1/4 cup peas frozen
  • 20g bocconcini (baby)
  • salt & pepper to taste

Ingredients for serving

  • 2 tablespoons parsley (fresh) roughly chopped
  • 1/2 lemon(s) quartered

Method

  1. Heat oil in an oven proof frypan over moderate heat. Add chopped onion, garlic, capsicum and spices. Stir until starting to soften.
  2. Add chorizo mince and bay leaf to the frypan and stir until cooked, breaking up chorizo with the back of a spoon. If you have bought hard or cured chorizo, simply dice and add to the frypan.
  3. Stir through tomato paste for 1 minute, then add rinsed cannelini beans, tomato passata and 1/3 cup of water.
  4. Bring to a simmer and mix through frozen peas.
  5. Poke the boccincini into the top of beans mixture and place under a high grill until melted.
  6. Top with parsley leaves and fresh lemon juice if desired.
Energy
1500.0kj
Calories
359.0cal
Protein
26.0g
Fibre
7.0g
Fat
19.0g
Saturated Fat
6.0g
Carbs
27.0g
Sugar
5.0g