Baked beans female feature

Spanish Baked (Flamenco) Beans

Serves: 2 Prep: 10 MINS Cook: 00:25

Ingredients

  • 75 gram(s) chorizo sausage fresh, de-cased (remove skin)
  • 200 gram(s) cannellini beans drained & rinsed
  • 1/4 tablespon coconut oil
  • 1/2 onion (red) small, diced
  • 1 clove(s) garlic minced
  • 1/2 capsicum (red) thinly sliced
  • 1 teaspoon(s) paprika sweet
  • 1 teaspoon(s) oregano dried
  • 1/2 bay leaves
  • 125 gram(s) tomato passata or puree
  • 1/2 tablespoon(s) tomato paste
  • 1/4 cup(s) peas frozen
  • 20 gram(s) bocconcini (baby)
  • salt & pepper to taste
  • 1/3 cup(s) water

Ingredients for serving

  • 2 tablespoon(s) parsley (fresh) roughly chopped
  • 1/2 lemon(s) quartered

Method

  1. Heat oil in an oven proof frypan over moderate heat. Add chopped onion, garlic, capsicum and spices. Stir until starting to soften.
  2. Add chorizo mince and bay leaf to the frypan and stir until cooked, breaking up chorizo with the back of a spoon. If you have bought hard or cured chorizo, simply dice and add to the frypan.
  3. Stir through tomato paste for 1 minute, then add rinsed cannelini beans, tomato passata and 1/3 cup of water.
  4. Bring to a simmer and mix through frozen peas.
  5. Poke the boccincini into the top of beans mixture and place under a high grill until melted.
  6. Top with parsley leaves and fresh lemon juice if desired.

Nutritionals

  • Energy
    1500kj
  • Calories
    359cal
  • Protein
    26g
  • Fibre
    26g
  • Fat
    19g
  • Saturated Fat
    6g
  • Carbs
    27g
  • Sugar
    5g
  • EF
  • NF
  • G
  • GF