Sweet Potato Rice Brownies

28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Dessert, Treat
Cuisine American
Servings 12
Calories 228 kcal

Ingredients
  

  • 250 g Birds Eye sweet potato rice defrosted
  • 2/3 cup pure maple syrup
  • 1/2 cup peanut butter
  • 1 tablespoon extra-virgin coconut oil
  • 1 teaspoon vanilla extract
  • 2/3 cup oat flour
  • 1/3 cup cacao powder
  • 1 teaspoon baking powder or gluten free baking powder
  • 1/4 teaspoon salt
  • 1/3 cup walnuts roughly chopped
  • 1/4 cup dark chocolate chips

Instructions
 

  • Preheat oven to 180 degrees Celsius and line or lightly grease a baking tin.
  • In a blender of food processor, combine sweet potato rice, maple syrup, peanut butter, coconut and vanilla extract until smooth.
  • Mix in oat flour, cacao powder, baking powder and salt until combine.
  • Fold through walnuts and choc chips. Pour mixture into prepared baking tin.
  • Bake for 25-30 mins. Allow to cool completely before slicing into 12 brownies. Keep stored in the fridge for up to a week.
Keyword Chocolate

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.

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