28’s Home Nutrition Program (Stream: female, healthy weight maintenance)

Berry Yummy Smoothie

Smoothies are such a perfect meal when you need to get out the door and get on with things as quickly as possible. Filled with antioxidants, natural carbohydrates with a hint of delicious almond milk flavour, this particular one is a winner. Try my Berry Yummy Raspberry Smoothie the next time you need to fuel up fast.

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Prep Time 5

Total Time 5

Servings: 2

Course: Breakfast, Drinks

Cuisine: Australian

Calories: 293

Ingredients Method

Ingredients

2 cups raspberries frozen or fresh
2/3 cup Greek yoghurt
2 cups almond milk
2 tablespoons chopped almonds
1 teaspoon rice malt syrup optional
2 tablespoons chia seeds
2 tablespoons 28 GO Vanilla Protein Powder with Probiotics

Method

In a blender, pulse all ingredients together until smooth (leave a few raspberries and almonds to go on the top of your smoothie).
Pour into a large glass (or a jar!)
Sprinkle those reserved raspberries and almonds on top and it's time to drink up!

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.

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Berry Yummy Smoothie Recipe