Berry Yummy Smoothie

28’s Home Nutrition Program (Stream: female, healthy weight maintenance)
Smoothies are such a perfect meal when you need to get out the door and get on with things as quickly as possible. Filled with antioxidants, natural carbohydrates with a hint of delicious almond milk flavour, this particular one is a winner. Try my Berry Yummy Raspberry Smoothie the next time you need to fuel up fast.
4.5 from 14 votes
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine Australian
Servings 2
Calories 293 kcal

Ingredients
  

  • 2 cups raspberries frozen or fresh
  • 2/3 cup Greek yoghurt
  • 2 cups almond milk
  • 2 tablespoons chopped almonds
  • 1 teaspoon rice malt syrup optional
  • 2 tablespoons chia seeds
  • 2 tablespoons Vanilla Protein Powder (sugarfree) 28 By Sam Wood

Instructions
 

  • In a blender, pulse all ingredients together until smooth (leave a few raspberries and almonds to go on the top of your smoothie).
  • Pour into a large glass (or a jar!)
  • Sprinkle those reserved raspberries and almonds on top and it's time to drink up!
Keyword High Protein, Smoothie

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.