Smoothies are such a perfect meal when you need to get out the door and get on with things as quickly as possible. Filled with antioxidants, natural carbohydrates with a hint of delicious almond milk flavour, this particular one is a winner. Try my Berry Yummy Raspberry Smoothie the next time you need to fuel up fast.
Prep Time: 5 mins
Total Time: 5 mins
Serves: 2
Course: Breakfast, Drinks, Snack
Dietary Requirements: Gluten Free, Pescatarian, Vegetarian
Author: 28’s Home Nutrition Program (Stream: female, healthy weight maintenance)

Ingredients

  • 2 cups raspberries frozen or fresh
  • 2/3 cup Greek yoghurt
  • 2 cups almond milk
  • 2 tablespoons chopped almonds
  • 1 teaspoon rice malt syrup optional
  • 2 tablespoons chia seeds
  • 2 tablespoons vanilla protein powder

Instructions

  • In a blender, pulse all ingredients together until smooth (but leave a few raspberries and almonds to go on the top of your smoothie).
  • Pour into a large glass (or a jar!)
  • Sprinkle those reserved raspberries and almonds on top and it's time to drink up!
Nutrition Facts
Berry Yummy Smoothie
Amount Per Serving
Calories 320 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 1g6%
Cholesterol 32mg11%
Sodium 392mg17%
Potassium 452mg13%
Carbohydrates 32g11%
Fiber 14g58%
Sugar 12g13%
Protein 23g46%
Vitamin A 40IU1%
Vitamin B3 2mg10%
Vitamin C 31mg38%
Vitamin K 9µg9%
Calcium 577mg58%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

Tried this recipe?Don’t forget to share and tag your creations @28bysamwood or tag #28bysamwood

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.

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