Name: Berry Yummy Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 2 cups raspberries (frozen or fresh); 2/3 cup Greek yoghurt; 2 cups almond milk; 2 tablespoons chopped almonds; 1 teaspoon rice malt syrup (optional); 2 tablespoons chia seeds; 2 tablespoons Vanilla Protein Powder (sugarfree) 28 By Sam Wood

Berry Yummy Smoothie

28’s Home Nutrition Program (Stream: female, healthy weight maintenance)

Smoothies are such a perfect meal when you need to get out the door and get on with things as quickly as possible. Filled with antioxidants, natural carbohydrates with a hint of delicious almond milk flavour, this particular one is a winner. Try my Berry Yummy Raspberry Smoothie the next time you need to fuel up fast.

Print Recipe Pin Recipe

Prep Time 5 mins

Total Time 5 mins

Course Breakfast, Drinks

Cuisine Australian

Servings 2

Calories 293 kcal

Ingredients

2 cups raspberries frozen or fresh
2/3 cup Greek yoghurt
2 cups almond milk
2 tablespoons chopped almonds
1 teaspoon rice malt syrup optional
2 tablespoons chia seeds
2 tablespoons Vanilla Protein Powder (sugarfree) 28 By Sam Wood

Instructions

In a blender, pulse all ingredients together until smooth (leave a few raspberries and almonds to go on the top of your smoothie).
Pour into a large glass (or a jar!)
Sprinkle those reserved raspberries and almonds on top and it's time to drink up!

Keyword High Protein, Smoothie

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.

All Posts Website

Berry Yummy Smoothie Recipe