28’s Home Nutrition Program (Stream: female, healthy weight maintenance)

Dark Side Muffins

To help celebrate May 4th (one of Snez's favourite days) why not try my Dark Side Muffins. Dark Chocolate and Banana – you can't go wrong!
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 12
Course: Dessert, Treat
Cuisine: Australian
Calories: 231
Ingredients Method

Ingredients
  

  • 2 cups almond meal
  • 2 bananas
  • 3 eggs
  • 1/4 cup coconut oil melted
  • 4 medjool dates
  • 1 teaspoons baking powder
  • 2 tablespoons cacao powder
  • 3 tablespoons 85% dark chocolate chopped
  • 2 tablespoons cacao nibs

Method
 

  1. Pre heat over to 180ºC.
  2. Lightly spray or coat inside of a standard muffin tray with coconut oil.
  3. Blend 2 bananas with all ingredients (except dark chocolate and cacao nibto form a batter.
  4. Transfer to bowl and fold through dark chocolate chunks.
  5. Spoon mixture in to tray (you can use patty pans if you prefer).
  6. Decorate the tops with remaining banana and the cacao nibs.
  7. Bake for 30 – 35 minutes depending on oven.

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.

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