Beets and Greens Liver Cleanse Smoothie
The IQS Super Smoothies Cookbook

Beets and Greens Liver Cleanse Smoothie

3.44 from 16 votes
We’ve combined all of those liver-loving veggies in one to create the ultimate immune boost! Beets are a favourite of ours, containing betaine, which helps liver cells to eliminate those nasty toxins.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 2
Course: Breakfast, Drinks
Cuisine: Australian
Calories: 119
Ingredients Equipment Method Notes

Ingredients
  

  • 1 beetroot scrubbed and chopped
  • 1 cucumber chopped
  • 1 cup silverbeet chopped
  • 2 stalks celery
  • 1 1/2 cup coconut water
  • 1 tablespoon chia seeds
  • 1 lemon juiced
  • 1 2 cm knob of ginger fresh
  • 1 cup ice cubes

Equipment

  • Blender

Method
 

  1. Place all ingredients into a high-speed blender
  2. Blitz on high until smooth – Yes it's that easy!

Notes

TIP: If you’re whipping this one up for breakfast, supplement it with a boiled egg or some nuts on the side to make it a complete meal.

Posted by I Quit Sugar

In May 2018 Sarah Wilson appointed 28 By Sam Wood as the sole custodian of all the IQS recipes that were freely available on the I Quit Sugar blog. At 28 we are committed to the cause of reducing processed sugar in our diets, so we have pledged that all freely available recipes remain free and available to the public. You can find them all at https://recipes.28bysamwood.com

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