With my zest for life reignited, my mindset realigned, and my health & fitness focus restored, I am more connected to myself and my family than ever before.
Time to focus on giving back to myself. Appreciating my body, acknowledging I am important, setting a positive example and feeling focused, happy and gaining confidence back.
Before the challenge, I was done, I’d given up on myself. This challenge gave me a love for sunrises, my love for running again, and most importantly a whole lot of love for myself. I learnt the power of forgiveness and the power of consistently showing up for myself. I’m not done, I’m just getting started.
Choosing winners can be a really hard decision because this is not a weight loss challenge– it is a mind and body transformation challenge.
So, when deciding on finalists, we consider the healthy changes you’ve made to your lifestyle, improvements in your mental wellbeing and, of course, your overall body toning, too.
To do this, my team and I spend hours going through all the amazing photos and inspiring stories, and it really is the best job in the world!
Join our next 8 Week Challenge for your chance to win $5,000 cash!
Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry.
Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.
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