JULY 19 – SEPTEMBER 12

JOIN MY 8 WEEK CHALLENGE

Entries to the 8 Week Winter Challenge have now closed. 

You can still join the 28 by Sam Wood program by clicking on the join button below.

JULY 19 – SEPTEMBER 12

JOIN MY 8 WEEK CHALLENGE

Entries to the 8 Week Winter Challenge have now closed. 

You can still join the 28 by Sam Wood program by clicking on the join button below.

What’s included?

At home workouts

Cardio, HIIT, Pilates, Strength & Yoga for all fitness levels

Delicious meal plans

Quick and easy winter recipes with options to suit dietary requirements

Huge cash prizes

$15,000 in cash prizes for winners.
Prize pack valued at $150 for all finishers

Motivation & mindfulness

Motivational resources & guided meditations

Live support team

My crew and I are here for you, 7 days a week

Engaging 28 community

Access to our supportive private Facebook group

REAL RESULTS

Over 500,000 people have changed their lives on my program.

More prizes and winners than EVER!

$150

FINISHER PRIZE

Reach the 8 week challenge finishing line and you’ll win a Finisher’s Prize Pack valued at $150

$10,000

MOST INSPIRING TRANSFORMATION

One hard working 28er will be judged by us to have made the most inspiring transformation over the course of 8 week challenge

$5,000

BEST COMMUNITY LEADER

Support makes a world of difference. Be a proactive community member and go in the running to win this cash prize!

PREVIOUS WINNER

Meet Nadia

Nadia transformed her life in only 8 weeks as a previous challenge winner. Check out her reaction when we got to visit her and give her a special delivery!

The 28 app

All you need is your phone!

After joining the challenge, install my app for Apple or Android and get me as the personal trainer in your pocket! Or you can log into your program via the web browser on your tablet or computer.

SUPPORTIVE COMMUNITY

We’re all in this together.

At 28 we’re not just a community, we’re a family. You’ll meet so many amazing, supportive 28ers though our private Facebook group.

Frequently asked questions

Help