Weight Loss

$10,000 8 Week Challenge: January Winners Announced!

By Sam Wood

Thousands of 28ers entered our latest 8 Week Challenge to not only change their lives...

What Is The Best Way To Lose Weight And Keep It Off?

By Sam Wood

Are you a serial dieter? Have you tried every diet under the sun to lose...

How To Avoid Weight Gain Over Christmas

By Sam Wood

We all know that December brings Christmas parties, family gatherings, barbecues and other social events...

How To Stop Binge Eating Naturally & Lose Weight Faster

By Steph Geddes (nee Wearne)

Is your binge eating sabotaging your weight loss efforts? If you want to learn how...

‘Dad Bod Be Gone’ Home Workout Plan

By Sam Wood

Once we become fathers, it's common to find that a bit of weight gain has...

Port Douglas 8 Week Challenge: Winners Announced!

By Sam Wood

In our 2nd ever 8 Week Fitness Challenge, thousands of 28ers entered and put themselves...

7 Fast & Healthy Snacks Under 100 Calories (No Cooking Required!)

By Sam Wood

There's nothing worse than undoing all your hard work exercising and eating healthy meals if...

Ban The Bloat! Eat These 10 Foods For a Flatter Belly

By Sam Wood

If you suspect you might have a food intolerance or your stomach bloating persists for...

Craving Junk Food? Here’s How To Stop Cravings

By Steph Geddes (nee Wearne)

Food cravings are a common problem. Sometimes you can resist, but when food cravings hit...

Clean Up Your Diet The Sam Wood Way To See Results Fast!

By Sam Wood

There's no denying that weight loss doesn't come easily to everyone. It takes hard work...

How To Boost Your Metabolism For Weight Loss

By Sam Wood

When it comes to losing weight, you've probably heard that your metabolism is the main...

A 28er’s Journey: How I Lost 35kgs And Got My Life Back

By Sam Wood

After 4 years of infertility, 8 unsuccessful rounds of IVF, 4 miscarriages and what she...

8 Small Changes That Create Big Weight Loss Results

By Sam Wood

You don't always have to make huge sacrifices or completely overhaul your lifestyle to start...

Why You Don’t Need To Count Calories To Lose Weight

By Sam Wood

As Australia's #1 online nutrition & fitness program, it might seem strange that we don't...

Why You Should Eat Fat to Lose Fat

By Sam Wood

By now, almost everyone has heard of the keto diet, and while this approach to...

Cooking Mistakes That Could Be Causing You to Gain Weight

By Sam Wood

Are you guilty of any of these weight gaining cooking mistakes? So you’re doing all...

How To Lose The Last 5kg… Naturally!

By Sam Wood

If you've only got a few kilos left to lose until you reach your ideal...

Can You Drink Alcohol And Still Lose Weight?

By Sam Wood

I will never be the personal trainer that says you can't drink or eat something....

I Wanted To Lose 12kgs And Now I’ve Lost 20!!!

By Sam Wood

Last April, my nan died suddenly, but she was more like my mum than my...

How To Stop Rebound Weight Gain

By Sam Wood

For most people, weight loss and weight rebound is a rollercoaster of a journey that...

Losing 60kgs & Gaining A New Lease On Life: Linda’s Story

$10,000 8 Week Challenge: January Winners Announced!

What Is The Best Way To Lose Weight And Keep It Off?

How To Avoid Weight Gain Over Christmas

How To Stop Binge Eating Naturally & Lose Weight Faster

‘Dad Bod Be Gone’ Home Workout Plan

Port Douglas 8 Week Challenge: Winners Announced!

7 Fast & Healthy Snacks Under 100 Calories (No Cooking Required!)

Ban The Bloat! Eat These 10 Foods For a Flatter Belly

Craving Junk Food? Here’s How To Stop Cravings

Clean Up Your Diet The Sam Wood Way To See Results Fast!

How To Boost Your Metabolism For Weight Loss

A 28er’s Journey: How I Lost 35kgs And Got My Life Back

8 Small Changes That Create Big Weight Loss Results

Why You Don’t Need To Count Calories To Lose Weight

Why You Should Eat Fat to Lose Fat

Cooking Mistakes That Could Be Causing You to Gain Weight

How To Lose The Last 5kg… Naturally!

Can You Drink Alcohol And Still Lose Weight?

I Wanted To Lose 12kgs And Now I’ve Lost 20!!!

How To Stop Rebound Weight Gain

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