Weight Loss

Ditch The Diet – 10 Tips for Sustainable Weight Management in 2023

By Sarah Pound

We all know the story, a new year rolls around so we decide to start...

Can You Drink Alcohol And Still Lose Weight?

By Sam Wood

I'm here to tell you that you don't need to cut alcohol out of your...

Balance: How to find it over the Silly Season

By Sam Wood

Staying healthy over Christmas and the festive season in general. It always feels like it’s...

How much weight can I lose if I give up drinking?

By Sam Wood

If you’re training hard and eating well but your weight just won’t budge… it might...

Challenge Results & Winners (December 2020)

By Sam Wood

We finished 2020 with our BIGGEST challenge ever. Over 5,000 28ers took part in my...

Challenge Results & Winners (January 2020)

By Sam Wood

Our latest 8-week challenge kicked off on the 7th of October 2019, and thousands of...

What Is The Best Way To Lose Weight And Keep It Off?

By Sam Wood

Are you a serial dieter? Have you tried every diet under the sun to lose...

How To Avoid Weight Gain Over Christmas (And Still Enjoy Yourself!)

By Sam Wood

We all know that December brings Christmas parties, family gatherings, barbecues and other social events...

How To Stop Binge Eating Naturally & Lose Weight Faster

By Steph Geddes (nee Wearne)

Is your binge eating sabotaging your weight loss efforts? If you want to learn how...

Sam Wood & Wippa making a healthy 'dad bod be gone' lunch

‘Dad Bod Be Gone’ Home Workout Plan

By Sam Wood

Once we become fathers, it's common to find that a bit of weight gain has...

8 Week Challenge Results & Winners (June 2019)

By Sam Wood

In our 2nd ever 8 Week Fitness Challenge, thousands of 28ers entered and put themselves...

healthy nuts & dried blueberry trail mix - fast healthy snack under 100 calories

7 Fast & Healthy Snacks Under 100 Calories (No Cooking Required!)

By Sam Wood

There's nothing worse than doing all the healthy things, like exercising all week and eating...

Ban The Bloat! Eat These 10 Foods For a Flatter Belly

By Sam Wood

If you suspect you might have a food intolerance or your stomach bloating persists for...

Clean Up Your Diet The Sam Wood Way To See Results Fast!

By Sam Wood

There's no denying that weight loss doesn't come easily to everyone. It takes hard work...

How To Boost Your Metabolism For Weight Loss

By Sam Wood

When it comes to losing weight, you've probably heard that your metabolism is the main...

A 28er’s Journey: How I Lost 35kgs And Got My Life Back

By Sam Wood

After 4 years of infertility, 8 unsuccessful rounds of IVF, 4 miscarriages and what she...

8 Small Changes That Create Big Weight Loss Results

By Sam Wood

You don't always have to make huge sacrifices or completely overhaul your lifestyle to start...

Why You Don’t Need To Count Calories To Lose Weight

By Sam Wood

As Australia's #1 online nutrition & fitness program, it might seem strange that we don't...

Why You Should Eat Fat to Lose Fat

By Sam Wood

By now, almost everyone has heard of the keto diet, and while this approach to...

Cooking Mistakes That Could Be Causing You to Gain Weight

By Sam Wood

Are you guilty of any of these weight gaining cooking mistakes? So you’re doing all...

How I lost 35kg and kept it off for good

Ditch The Diet – 10 Tips for Sustainable Weight Management in 2023

Can You Drink Alcohol And Still Lose Weight?

Balance: How to find it over the Silly Season

How much weight can I lose if I give up drinking?

Challenge Results & Winners (December 2020)

Challenge Results & Winners (January 2020)

What Is The Best Way To Lose Weight And Keep It Off?

How To Avoid Weight Gain Over Christmas (And Still Enjoy Yourself!)

How To Stop Binge Eating Naturally & Lose Weight Faster

‘Dad Bod Be Gone’ Home Workout Plan

8 Week Challenge Results & Winners (June 2019)

7 Fast & Healthy Snacks Under 100 Calories (No Cooking Required!)

Ban The Bloat! Eat These 10 Foods For a Flatter Belly

Clean Up Your Diet The Sam Wood Way To See Results Fast!

How To Boost Your Metabolism For Weight Loss

A 28er’s Journey: How I Lost 35kgs And Got My Life Back

8 Small Changes That Create Big Weight Loss Results

Why You Don’t Need To Count Calories To Lose Weight

Why You Should Eat Fat to Lose Fat

Cooking Mistakes That Could Be Causing You to Gain Weight

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