Recent 8 Week Challenge Winners
Take a look at some of our recent 8 Week Challenge Winners who got fitter,...
Ditch The Diet – 10 Tips for Sustainable Weight Management in 2023
We all know the story, a new year rolls around so we decide to start...
Can You Drink Alcohol And Still Lose Weight?
I'm here to tell you that you don't need to cut alcohol out of your...
3 Fun Ways to Stay Fit & Healthy During The Holiday Season
Staying healthy over Christmas and the festive season in general. It always feels like it’s...
How much weight can I lose if I give up drinking?
If you’re training hard and eating well but your weight just won’t budge… it might...
Challenge Results & Winners (December 2020)
We finished 2020 with our BIGGEST challenge ever. Over 5,000 28ers took part in my...
Challenge Results & Winners (January 2020)
Our latest 8-week challenge kicked off on the 7th of October 2019, and thousands of...
What Is The Best Way To Lose Weight And Keep It Off?
Are you a serial dieter? Have you tried every diet under the sun to lose...
How To Avoid Weight Gain Over Christmas (And Still Enjoy Yourself!)
We all know that December brings Christmas parties, family gatherings, barbecues and other social events...
How To Stop Binge Eating Naturally & Lose Weight Faster
Is your binge eating sabotaging your weight loss efforts? If you want to learn how...
‘Dad Bod Be Gone’ Home Workout Plan
Once we become fathers, it's common to find that a bit of weight gain has...
8 Week Challenge Results & Winners (June 2019)
In our 2nd ever 8 Week Fitness Challenge, thousands of 28ers entered and put themselves...
7 Fast & Healthy Snacks Under 100 Calories (No Cooking Required!)
There's nothing worse than doing all the healthy things, like exercising all week and eating...
Ban The Bloat! Eat These 10 Foods For a Flatter Belly
If you suspect you might have a food intolerance or your stomach bloating persists for...
Clean Up Your Diet The Sam Wood Way To See Results Fast!
There's no denying that weight loss doesn't come easily to everyone. It takes hard work...
How To Boost Your Metabolism For Weight Loss
When it comes to losing weight, you've probably heard that your metabolism is the main...
A 28er’s Journey: How I Lost 35kgs And Got My Life Back
After 4 years of infertility, 8 unsuccessful rounds of IVF, 4 miscarriages and what she...
8 Small Changes That Create Big Weight Loss Results
You don't always have to make huge sacrifices or completely overhaul your lifestyle to start...
Why You Don’t Need To Count Calories To Lose Weight
As Australia's #1 online nutrition & fitness program, it might seem strange that we don't...
Why You Should Eat Fat to Lose Fat
By now, almost everyone has heard of the keto diet, and while this approach to...
