Weight Loss | 28 By Sam Wood

Port Douglas 8 Week Challenge: Winners Announced!

By Sam Wood

In our 2nd ever 8 Week Fitness Challenge, thousands of 28ers entered and put themselves...

Craving Junk Food? Here’s How To Stop Cravings

By Steph Geddes (nee Wearne)

Food cravings can be common when you first start out on your weight loss journey...

healthy nuts & dried blueberry trail mix - fast healthy snack under 100 calories

7 Healthy Fast Snacks Under 100 Calories To Stay Fuelled On The Go

By Sam Wood

There's nothing worse than undoing all your hard work in the gym with a snack...

Ban The Bloat! Eat These 10 Foods For a Flatter Belly

By Sam Wood

Sam's top belly-busting foods When you're trying to tone that tummy and keep the bloat...

Clean Up Your Diet The Sam Wood Way To See Results Fast!

By Sam Wood

There's no denying that weight loss doesn't come easily to everyone. It takes hard work...

How To Boost Your Metabolism For Weight Loss

By Sam Wood

When it comes to losing weight, you've probably heard that your metabolism is the ultimate...

How I Lost 35kgs And Got My Life Back

By Sam Wood

After 4 years of infertility, 8 unsuccessful rounds of IVF, 4 miscarriages and what she...

8 Small Changes That Create Big Weight Loss Results

By Sam Wood

You don't always have to make huge sacrifices or completely overhaul your lifestyle to start...

Why You Don’t Need To Count Calories To Lose Weight

By Sam Wood

As Australia's #1 online nutrition & fitness program, it might seem strange that we don't...

Why You Should Eat Fat to Lose Fat

By Sam Wood

By now, almost everyone has heard of the keto diet, and while this approach to...

Cooking mistakes that could be causing you to gain weight

By Sam Wood

Are you guilty of any of these weight gaining cooking mistakes? So you’re doing all...

How To Lose The Last 5kg

By Sam Wood

Losing the last 5kg can be the most challenging part of your weight loss journey....

What Is The Best Way To Lose Weight?

By Sam Wood

Are you a serial dieter? Have you tried every diet under the sun losing weight...

Can You Drink Alcohol And Still Lose Weight?

By Sam Wood

I will never be the trainer who tells you that you can't eat this and...

I Wanted To Lose 12kgs And Now I’ve Lost 20!!!

By Sam Wood

Last April, my nan died suddenly, but she was more like my mum than my...

Dad Bod Be Gone!

By Sam Wood

My little girl, Eve, has just started High School and one of my favourite things...

How To Stop Rebound Weight Gain

By Sam Wood

For most people, weight loss and weight rebound is a rollercoaster of a journey that...

Pearl Barley Salad with Sesame-Rolled Eggs - eggs are one of the best foods for weight loss

11 Of The Best Foods For Weight Loss

By Sam Wood

When it comes to losing weight, I always say that training and nutrition are of...

28 Bali Summer Challenge: Winners Announced!

By Sam Wood

Spring was the time for our 28ers to shape up for Summer and enter our...

Not Losing Weight? Here’s 5 Reasons Why

By Sam Wood

I hear it all the time from my clients "Sam - I'm working out, I'm...

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