Becoming a runner isn’t as hard as you think and if your goal is weight loss, running is one of the best exercises for burning calories. The 28 running feature will allow you walk, jog, run or cycle and tick these off as your daily workout. It is the perfect way to track your workouts, speed up results and compliment your at home workouts, and it’s suitable for all fitness levels.
What are some of the benefits of running?
- Improve fitness
- Speed up weightloss results
- Compliment your HIIT, strength, yoga & Pilates workouts
HOW OUR RUNNING FEATURE WORKS
Meet Your Running Coach, Sam
Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. With over 21 years experience as a personal trainer, Sam knows what works to help people get results.
Sam Wood has over 21 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program and has helped over 500,000 people get results from the comfort of their own homes.
Australia’s #1 fitness app gets results!
It’s less than $2 per day on a monthly subscription. No contracts