Why Running?

Becoming a runner isn’t as hard as you think and if your goal is weight loss, running is one of the best exercises for burning calories. The 28 running feature will allow you walk, jog, run or cycle and tick these off as your daily workout. It is the perfect way to track your workouts, speed up results and compliment your at home workouts, and it’s suitable for all fitness levels.

What are some of the benefits of running?

  • Improve fitness
  • Speed up weightloss results
  • Compliment your HIIT, strength, yoga & Pilates workouts
Take a closer look at our Running Feature


Learn how to run with Sam
Join Australia’s #1 at home program and use the app to unlock the Running Feature

  • Learn to run with Sam using interval training or for more experienced runners train for distances up to full marathon!
  • Walk, jog, run or cycle and tick these off as your daily workout.
  • Choose your own music and be guided by Sam as he coaches you through your paces.
  • When you join the 28 program you also have unlimited access to strength, HIIT, Pilates & yoga
  • Online Australian support crew to answer your questions, 7 days a week.

Meet Your Running Coach, Sam

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. With over 21 years experience as a personal trainer, Sam knows what works to help people get results.

Sam Wood is Australia’s Leading Personal Trainer

Sam Wood has over 21 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program and has helped over 500,000 people get results from the comfort of their own homes.

Australia’s #1 fitness app gets results!

It’s less than $2 per day on a monthly subscription. No contracts

Not ready yet? There’s more app features to explore!

With customised programs for prenatal and postnatal mums!
Our home fitness & nutrition app has been featured in

Need More Help? FAQs

Got a question? Drop us a line and we’ll get back to you ASAP