Pilates
At Home

HOW OUR HOME PILATES WORKS

28’s Pilates workouts are full-body home workouts that are adaptable to all fitness levels, whether you’re a beginner or advanced, the pilates movements allow you to listen to your body and progress at your own pace. Strengthen, lengthen and tone with our full body Pilates workouts featuring both mat Pilates and barre (don’t worry, you won’t need a ballet barre you can use a chair or wall for support!).

*^{28’s online Pilates instructor, Alice, will help you strengthen, lengthen and tone your core}*

Join 28 to access UNLIMITED Pilates workouts to strengthen, lengthen & tone!

Join Alice for a 20 minute Pilates workout
No special equipment required, all you need is phone… and a chair or a wall!
A progressive Pilates workout program that builds your core strength over time, to lengthen and tone your body.
Online Australian support crew to answer your questions, 7 days a week.

Take a look at our At Home Pilates

When you join the 28 program you gain unlimited access to Pilates, strength, HIIT, yoga, and running coaching too.

Why Pilates with 28?

28 was designed to give you unlimited home workouts that deliver the greatest results, in the least amount of time, and our new Pilates and barre workouts certainly delivers on that… and more!

Main benefits of Pilates

Increase muscle strength and tone, particularly legs, glutes, arms and of course – abs!
Improve your flexibility, physical coordination and balance.
Improve posture and spine stabilisation.
Develop core strength

Meet Your Online Pilates Instructor, Alice

Alice has been practicing Pilates for 10 years and after the birth of her three daughters was inspired to pass her love of movement onto others becoming a Pilates and Barre instructor.

*Alice Bennett is a qualified Pilates instructor.*

Alice has been practicing Pilates for 10 years and after the birth of her three daughters was inspired to pass her love of movement onto others becoming a Pilates and Barre instructor.

One of the most vibrant and energetic people you will ever meet, Alice is truly beautiful inside and out and I can’t wait for you to meet her.