Banana berry pancakes featured
Serves: 1
Prep: 00:05
Cook: 00:10
Breakfast
NF
G
GF
V
PR

Ingredients

  • 2 egg(s)
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon cinnamon (ground)
  • 1 tablespoon coconut flour
  • 1/2 banana(s) mashed
  • 1 teaspoon coconut oil
  • 1/2 cup mixed berries (frozen) fresh or frozen
  • 2 tablespoons yoghurt (natural)
  • lime(s) zest

Method

  1. Using a fork, mix eggs, baking powder, cinnamon and coconut flour until well combined.
  2. Add mashed banana and mix again until just combined. If mixture is too thick, simply add a touch of water.
  3. Heat oil in a small frying pan over medium heat. Once melted, add 1/4 of the mixture to cover the base. Cook until small bubbles appear and the bottom of the pancake is cooked, then gently flip over and cook the other side.
  4. Serve the pancakes with a dollop of natural yoghurt, berries and lime zest.
Energy
1281.0kj
Calories
305.0cal
Protein
16.0g
Fibre
6.0g
Fat
16.0g
Saturated Fat
8.0g
Carbs
25.0g
Sugar
12.0g