Choc Mint Smoothie

28’s Home Nutrition Program (Stream: female, healthy weight maintenance)
Anyone up for a choc mint smoothie? Smoothies are a great idea when you need lunch on-the-go, which is why we've added more smoothie options to the 28 menu!
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine Australian
Servings 1
Calories 251 kcal


  • 1/4 avocado
  • 1/2 zucchini
  • 1 scoop 28 GO Chocolate Protein Powder with Probiotics
  • 1 cup almond milk or whole milk
  • 1 sprig fresh mint
  • 1 teaspoon raw honey
  • 1 handful ice cubes


  • Combine all ingredients in a blender and blend until smooth.


To make this vegan, swap raw honey for maple syrup or rice malt syrup and use a plant based protein powder.
Keyword Smoothie

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.

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