Anyone up for a choc mint smoothie? Smoothies are a great idea when you need lunch on-the-go, which is why we've added more smoothie options to the 28 menu!
Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins
Serves: 1
Course: Breakfast, Drinks
Cuisine: Australian
Dietary Requirements: Gluten Free, Pescatarian, Vegetarian

Ingredients

Instructions

  • Combine all ingredients in a blender and blend until smooth.

Notes

To make this vegan, swap raw honey for maple syrup or rice malt syrup and use a plant based protein powder.
Nutrition Facts
Choc Mint Smoothie
Amount Per Serving
Calories 251 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Cholesterol 35mg12%
Sodium 461mg20%
Potassium 729mg21%
Carbohydrates 21g7%
Fiber 10g42%
Sugar 10g11%
Protein 21g42%
Vitamin A 269IU5%
Vitamin B3 19mg95%
Vitamin C 23mg28%
Vitamin K 15µg14%
Calcium 519mg52%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.