- 1/4 avocado
- 1/2 zucchini
- 1 scoop chocolate protein powder
- 1 cup almond milk or whole milk
- 1 sprig fresh mint
- 1 teaspoon raw honey
- 1 handful ice cubes
- Combine all ingredients in a blender and blend until smooth.
NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.
If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?