
Serves: 1
Ingredients
- 1/4 avocado
- 1/2 zucchini
- 1 scoop Chocolate Protein Powder (sugarfree) 28 By Sam Wood
- 1 cup almond milk or whole milk
- 1 sprig fresh mint
- 1 teaspoon raw honey
- 1 handful ice cubes
Instructions
- Combine all ingredients in a blender and blend until smooth.
Notes
To make this vegan, swap raw honey for maple syrup or rice malt syrup and use a plant based protein powder.
Nutrition Facts
Choc Mint Smoothie
Amount Per Serving
Calories 251
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Cholesterol 35mg12%
Sodium 461mg20%
Potassium 729mg21%
Carbohydrates 21g7%
Fiber 10g42%
Sugar 10g11%
Protein 21g42%
Vitamin A 269IU5%
Vitamin B3 19mg95%
Vitamin C 23mg28%
Vitamin K 15µg14%
Calcium 519mg52%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.
If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?
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