Anyone up for a choc mint smoothie? Smoothies are a great idea when you need lunch on-the-go, which is why we've added more smoothie options to the 28 menu!
Prep Time: 5 mins
Serves: 1
Course: Breakfast, Drinks
Dietary Requirements: Gluten Free, Pescatarian, Vegetarian


  • 1/4 avocado
  • 1/2 zucchini
  • 1 scoop Chocolate Protein Powder (sugarfree) 28 By Sam Wood
  • 1 cup almond milk or whole milk
  • 1 sprig fresh mint
  • 1 teaspoon raw honey
  • 1 handful ice cubes


  • Combine all ingredients in a blender and blend until smooth.


To make this vegan, swap raw honey for maple syrup or rice malt syrup and use a plant based protein powder.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

Tried this recipe?Don’t forget to share and tag your creations @28bysamwood or tag #28bysamwood

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.