Prep Time: 5 mins
Total Time: 5 mins
Serves: 1
Course: Breakfast
Dietary Requirements: Dairy-Free, Egg-Free, Gluten Free, Nut-Free, Pescatarian, Pregnancy-Safe, vegan, Vegetarian
Author: 28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Ingredients

  • 1 cup pineapple
  • 1 cup coconut milk from carton
  • 1/4 zucchini frozen
  • 2 tablespoons vanilla protein powder
  • 2 tablespoons shredded coconut
  • 1/2 lime juiced

Instructions

  • Place all ingredients in a blender and blitz until smooth.
  • Pour into a glass to serve.
Nutrition Facts
Pine Lime Smoothie
Amount Per Serving
Calories 408.6 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 14.4g90%
Carbohydrates 38.7g13%
Fiber 9.6g40%
Sugar 27.9g31%
Protein 20.1g40%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.