- 1 cup pineapple
- 1 cup coconut milk from carton
- 1/4 zucchini frozen
- 2 tablespoons vanilla protein powder
- 2 tablespoons shredded coconut
- 1/2 lime juiced
- Place all ingredients in a blender and blitz until smooth.
- Pour into a glass to serve.
NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.
If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?