Easy Beef Sliders by Sam Wood

These delicious mini burgers are a sure-fire way to get everyone excited for dinner. But be warned, their bite-size serving will make it hard to stop at one.
Prep Time: 25 mins
Cook Time: 8 mins
Total Time: 33 mins

Ingredients

  • 100 grams beef mince
  • 1/2 stick spring onion finely diced
  • 1 tsp tamari
  • salt & pepper to taste
  • 2 mini burger buns
  • 2 leaves cos lettuce
  • 1/2 truss tomato sliced
  • 1 tsp dijon mustard
  • 1.5 tbsp avocado mashed

Instructions

  • Heat a large non stick fry pan, BBQ or grill plate on medium high heat.
  • Combine beef mince, spring onion, soy, salt and pepper into a blender and blitz until well combined.
  • Using wet hands, shape mixture into compacted balls and lightly press into a flatter disk between your hands.
  • Cook mini beef burgers on hot grill for 4 minutes each side or turning until cooked through.
  • Heat buns cut side down on grill plate and build your mini slider with beef patty, lettuce, tomato, avocado and mustard.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

Tried this recipe?Don’t forget to share and tag your creations @28bysamwood or tag #28bysamwood

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.