28’s Home Nutrition Program (Stream: female, healthy weight maintenance)

Tahini Granola

My 28ers go crazy for this granola recipe. Top with some greek yoghurt and your favourite fruits for a twist on an every day favourite.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12
Course: Breakfast
Cuisine: Australian
Calories: 406.1
Ingredients Method Notes

Ingredients
  

  • 1 cup rolled oats
  • 1 cup flaked coconut
  • 1/4 cup pumpkin seeds
  • 1/2 cup flaked almonds
  • 1/2 cup pecans roughly chopped
  • 1/2 teaspoon salt
  • 1 tablespoon ground cinnamon
  • 1/4 cup maple syrup
  • 1/4 cup tahini
  • 1 teaspoon vanilla

Method
 

  1. Preheat the oven to 160°C, fan forced.
  2. In a large bowl, add the oats, coconut, pumpkin seeds, almonds, pecans, cinnamon and salt.
  3. In a separate bowl, mix together the maple syrup, tahini and vanilla.
  4. Pour the wet mixture into the dry and stir well.
  5. Line a baking tray with grease proof paper and spread the granola evenly.
  6. Bake the granola for 10 minutes in the oven.
  7. Remove the tray from the oven and stir the granola.
  8. Place back in the oven for 5-10 minutes to ensure the granola is evenly cooked – it should be golden brown.
  9. Allow the granola to cool and place into an airtight jar.

Notes

When ready to eat, serve a portion of granola with Greek yoghurt and your favourite fruit toppings – yum!
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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.

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